Business Details
20 Years
experience
Personal Training & Wellness Studio
At New Fitness, we are dedicated to transforming lives through personalized health and wellness solutions. With over 30 years of experience in fitness and wellness, I founded this studio in 2006 to provide tailored training programs that address individual needs and life stages. My approach combines resistance training, cardio, and holistic practices like the Body Harmony program to enhance physical and mental well-being.Certified in advanced postural analysis and rehabilitation, I collaborate with physiotherapists and naturopaths to deliver comprehensive care. Our mission is to empower clients with strategies that foster lasting lifestyle changes, ensuring they achieve their health goals while building confidence and resilience.
Services
Personal Training
Wellness Coaching
Pilates
Nutrition Guidance
Happy Body Program
Posture Correction
Rehabilitation Training
Functional Fitness
Senior Fitness
Weight Management
Details
- Year established: 2006
Highlights and features
- We offer 30+ years of expertise in fitness and rehabilitation training.
- Our programs are tailored to individual life stages and health challenges.
- We collaborate with physiotherapists for comprehensive wellness solutions.
- Certified in advanced postural analysis and injury prevention techniques.
- Holistic approach combining physical training with mental well-being practices.
Associations and certifications
- Diploma of Fitness
- Certified Personal Trainer, Level IV
- Studio Pilates International Mat Instructor
What people say
Personalized programs
Motivational support
Measurable results
Positive environment
Expertise in rehabilitation
Services
Personal Training
Tailored one-on-one training sessions designed to meet individual fitness goals. Combines resistance, cardio, and functional training to improve strength, flexibility, and overall performance. Ideal for clients seeking personalized guidance and progressive workout plans.
Wellness Coaching
Holistic coaching focusing on mind-body balance and sustainable lifestyle changes. Addresses nutrition, stress management, and mental well-being. Designed for clients aiming to enhance their quality of life through integrated health strategies.
Pilates
Studio Pilates sessions to improve core strength, posture, and flexibility. Utilizes mat-based exercises to enhance body awareness and functional movement. Suitable for all fitness levels seeking low-impact, high-effectiveness workouts.
Nutrition Guidance
Personalized nutrition advice aligned with fitness goals. Covers weight management, energy optimization, and dietary adjustments for health conditions. Empowers clients to make informed food choices for long-term wellness.
Happy Body Program
Structured program fostering motivation and consistency in fitness journeys. Combines varied workouts with encouragement to maintain engagement. Targets clients needing support to stay committed to their health objectives.
People
Birgitta Thorborg
Founder & Personal Trainer
Swedish-born fitness expert with 30+ years in training and rehabilitation. Founded New Fitness in 2006 after competing in bodybuilding. Specializes in postural analysis and collaborative wellness solutions.
Questions
What services does New Fitness offer?
We provide personal training, wellness coaching, Pilates, nutrition guidance, and the Happy Body program tailored to individual needs.
How are training programs personalized?
Programs adapt to your life stage, fitness level, and health goals using functional training, posture correction, and holistic strategies.
Do you work with physiotherapists?
Yes, we collaborate with physiotherapists to integrate rehabilitation techniques into fitness programs for comprehensive care.
What qualifications do trainers hold?
Our trainers have advanced certifications in fitness, rehabilitation, and postural analysis with decades of practical experience.
Can I purchase fitness equipment online?
Yes, we offer posture braces, ther-a-bands, and pedometers through our online shop with delivery options.
