Movement is Freedom empowers clients to manage chronic pain and health issues, and to improve their lifestyle through exercise. We're a clinical Exercise Physiology and Pilates practice in Melbourne, and we can help you reach your health and fitness goals and rehabilitate your injuries. We offer a professional and personalised health and wellbeing service with an Accredited Exercise Physiologist.
Feel the positive benefits that exercise can give with our Exercise Physiology, Clinical Pilates and Fitness Training sessions. An Accredited Exercise Physiologist is more than just a personal trainer! A university trained health professional who specialises in managing chronic pain and disease, rehabilitation, exercise management for multiple conditions, clinical Pilates and prevention of injuries.
Feel the positive benefits that exercise can give with our Exercise Physiology, Clinical Pilates and Fitness Training sessions. An Accredited Exercise Physiologist is more than just a personal trainer! A university trained health professional who specialises in managing chronic pain and disease, rehabilitation, exercise management for multiple conditions, clinical Pilates and prevention of injuries.
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Movement is Freedom is an Exercise Physiology and Clinical Pilates practice located in Templestowe, established by Lindsey Moxon BExSc, Grad. Dip. App Ex Sci. We believe that being fit and maintaining mobility are key elements for a happy, enjoyable life. Living life as pain free as possible and feeling the freedom that movement can give is what we are about.
Faq
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An Accredited Exercise Physiologist (AEP) is a 4-year university trained health professional who specialises in prescribing exercise, lifestyle and behavioural modification programs. They prevent and manage chronic injuries and disease such as musculoskeletal injuries, cardiovascular disease, diabetes, osteoporosis, depression, cancer, arthritis, chronic obstructive pulmonary diseases (COPD) and many more.
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Testimonial 7 Lindsey is a great Exercise Physiologist, I highly recommend her and her clinic. When I first started my sessions, I was very unmotivated to exercise and I was struggling with a shoulder injury. Through guided exercise sessions at Movement is Freedom, . Testimonial 6 I am so thrilled with the progress I have made since going to Lindsey just over 12 months ago.
Exercise Physiology
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Exercise Physiology involves rehabilitation for chronic disease and injuries through exercise management. Be guided through an exercise program with a university trained health professional, who is accredited with ESSA (Exercise and Sports Science Australia). A full initial assessment is required to begin with to determine needs and goals, gain relevant medical background and assess functionality.
Clinical Pilates
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Pilates is a body conditioning exercise program designed to improve core stability and posture. The Pilates method of exercise was developed by Joseph Pilates in Germany in the early 20th century and has become very popular over the last decade. It helps to build longer, leaner muscles allowing more freedom of movement, and can enhance functional fitness and ease of movement, with heightened body awareness.
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