Welcome to the home of CrossFit Blackburn, the largest strength and conditioning gym in Blackburn and the surrounding suburbs. We are in the business of building high performing, healthy, happy people. We are driven to give you the best hour of your day. Our methods include strength training and HIIT.
The benefits of our training methods include (but are not limited to) increased physical performance, body recomposition, anti-ageing, and mood boosting. We are a fitness family that is strong, resilient, supportive, friendly, and full of inspiring people. In this field please enter which Saturday you'd prefer, and any questions you may have for us.
The benefits of our training methods include (but are not limited to) increased physical performance, body recomposition, anti-ageing, and mood boosting. We are a fitness family that is strong, resilient, supportive, friendly, and full of inspiring people. In this field please enter which Saturday you'd prefer, and any questions you may have for us.
Services
About Us
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We use strength training and HIIT to improve the athletic performance, health, and mood of our members. We are the largest strength and conditioning facility in Blackburn and the surrounding suburbs. Our sessions include strength training, Olympic lifts, gymnastic movements, and interval training. Our friendly community offers a friendly atmosphere where everyone is encouraged to achieve their best.
Nutrition
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Chances are, at some point in your life, you've tried to "improve" your nutrition through sheer willpower. And chances are, you also failed miserably. Don't feel bad! This is what happens most of the time. Most people think of nutrition in terms of willpower and self denial, but that's not true. Our daily food choices have an enormous impact on how we perform and look but that doesn't mean that you should deny yourself or feel hungry.
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