
Begin your journey today by claiming your exclusive 14-Day Pass to experience life at GRIPT. The culture in the studio has been carefully cultivated since 2014 to create a world class experience every time you visit. At GRIPT it's about connecting with others, being a part of a community, and coached by experts who want to support you to improve your quality of life.
Training at GRIPT is about hard work, discipline, consistency and commitment, to build a stronger body, a focused mind and a better life. There are three unique training programs available in the studio. Each one with a specific intention that will allow you to make every session count towards achieving your goal.
Training at GRIPT is about hard work, discipline, consistency and commitment, to build a stronger body, a focused mind and a better life. There are three unique training programs available in the studio. Each one with a specific intention that will allow you to make every session count towards achieving your goal.
Services
About
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The GRIPT Studio was opened in 2014 on the basis of providing solutions to the problems that we had identified in the industry. Then, it was Commercial Gyms' low level of care towards their members, and Personal Trainers who treated their clients like a transaction.
Now it is the saturation of the market with a low cost, low value franchise model, which prioritises the quantity of franchise fees collected, over the quality of coaching and training delivered.We believe in delivering you with value by remaining committed to innovation towards your experience with us, in and outside of the studio.
Now it is the saturation of the market with a low cost, low value franchise model, which prioritises the quantity of franchise fees collected, over the quality of coaching and training delivered.We believe in delivering you with value by remaining committed to innovation towards your experience with us, in and outside of the studio.
Train
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Training at GRIPT is about utilising a training program that reflects your goal in the most efficient and effective way possible. We will then recommend what training program will be most effective for you - Personal Training, Small Group Weight Training or Group Training. Your coach will plan, program, and measure your training on our digital platform to ensure you are making progress each session.
Nutrition
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The days of weight loss challenges, making sacrifices, being restrictive and punishing your body to gain a heathy lifestyle are over. At GRIPT it's about rewarding, nourishing and appreciating your body by prioritising your health. Lane is our qualified nutritionist in the studio, and through consultation she will gain an understanding of your current lifestyle, and the one that you want to create for yourself.
Recover
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By making recovery a part of your routine, it will allow you to perform better in, and outside of the studio. To help you boost your recovery the studio is home to an Infrared Sauna which helps to minimise muscle soreness, improves circulation, detoxification, and decreases stress levels. The Infrared Sauna is an opportunity to disconnect from the rigours of daily life, and spend some time focusing on yourself on a recovery day.
Watch
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Our Volumize women trained up to a 1 rep max over a 8 week period to prepare for testing day which was completed under the supervision of GRIPT Head Coach Jack Boon and Coach Nate Kennedy. Escape the workplace and immerse your team in everything health, fitness and mindfulness in the GRIPT studio. We offer 6 distinct training styles in the studio that all work towards achieving different results.
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