Business Details
Your Trusted Partner for Fitness & Training Solutions
At Vital Habits, we specialise in creating tailored fitness solutions that prioritise injury prevention, strength development, and long-term wellness. Our team of experienced trainers brings expertise from diverse fields including sports science, strength and conditioning, and rehabilitation. With backgrounds spanning professional sports teams, multidisciplinary clinics, and competitive athletics, we combine evidence-based practices with real-world application. Our approach focuses on individualised programming for both one-on-one and small-group settings, ensuring clients receive personalised attention while respecting their unique needs.We are committed to helping individuals overcome physical challenges, whether recovering from injury, preparing for competition, or building sustainable health habits. Our methodology integrates exercise science, nutrition principles, and mental resilience training to deliver comprehensive results. Located in Camberwell, we serve clients seeking expert guidance through both in-person and structured program formats.
Services
Personal Training
Semi-Private Training
Injury Prevention Programs
Strength & Conditioning
Wellness Coaching
Highlights and features
- Certified trainers with experience in professional sports and rehabilitation
- Customised programs for injury prevention and performance enhancement
- Proven track record working with diverse client needs
- Semi-private training combining personal attention with group motivation
- Evidence-based approach integrating exercise science and nutrition
Services
Personal Training
Individualised fitness programs delivered through dedicated sessions with certified trainers. Focuses on specific goals including strength development, injury rehabilitation, and performance enhancement. Combines exercise science principles with practical application for measurable results.
Semi-Private Training
Structured group training maintaining personalised attention within private settings. Balances social motivation with tailored programming addressing individual capabilities and progress. Ideal for those seeking community support without compromising customisation.
Injury Prevention Programs
Specialised programs designed to reduce injury risk and aid recovery through targeted exercise prescription. Incorporates movement analysis and corrective strategies for long-term musculoskeletal health and functional improvement.
People
James
Personal Trainer
Experienced trainer with background in combat sports and professional sports teams. Holds Bachelor's in Exercise Science and multiple certifications. Specialises in injury prevention and high-performance training.
Lisa
Fitness Coach
Over a decade of coaching experience with expertise in bodybuilding and rehabilitation. Certified in personal training and group fitness. Focuses on overcoming health challenges through structured exercise programs.
Questions
What training options do you offer?
We provide both one-on-one personal training and semi-private group sessions to accommodate different preferences and goals.
Can you help with injury rehabilitation?
Yes, our trainers specialise in creating injury prevention programs and can guide you through rehabilitation processes.
What qualifications do your trainers have?
Our team holds certifications in exercise science, strength and conditioning, and various fitness specialisations.
Do you cater to specific fitness goals?
We design programs for strength development, competition preparation, general wellness, and health condition management.
Reviews (6)
Miles Deayton
Mar 28, 2021
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Great place, trainers knowledgeable and friendly. Some family members train there too and so they cater for many different types of people and levels of fitness
Leah Lg
Mar 19, 2021
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Been going to Vital Habits for a long time now and I love it. It is safe and welcoming to people of all ages, shapes and sizes.
Adib Adely
Mar 04, 2021
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Positive:Communication,Professionalism,Quality
Great service, professionally trained staff and they will always look after you. Love this place.
Great service, professionally trained staff and they will always look after you. Love this place.
Peter Cassidy
Sep 08, 2019
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There are bad habits and good habits, then there is the Vital Habits team of personal trainers ready to take you on your journey to fitness and good health. Whether you're recovering from illness, or simply want to regain some of your zest for life, Simon and his experienced and qualified team at Vital Habits will design an individual program to partner you back to your best. It works for me - Peter Cassidy host of Monday Breakfast 7-10am on community radio 94.1fm/3WBC
Danny Holohan
Aug 13, 2017
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Fantastic. attention to detail and the flexibility to tailor workout to suit individual medical condition. Thank you so much
Liz O.
Oct 18, 2014
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This is a small gym used for personal training on Toorak Rd in Camberwell. There are weights, machines, fit and medicine balls, punching bags, mats, etc., everything you'd find in any gym. Simon is my Kiwi personal trainer who is absolutely great! I'm a new Mum, so he knows what type of exercise I need to get the baby weight off without making me hate him and never come back again. He's even set up a playpen so I can bring bubs when I can't find a sitter. Ace!! Great little gym.
