Our classes are so full of variety, never any one session is the same, which keeps you excited and motivated to keep coming back. Catering for all levels of fitness, our high intensity interval sessions will get your heart pumping and fit for any occasion. Fitness session designed where the kids can attend.
Teaching and developing functional movement patterns, it's a circuit style class where you will feel alive again! Combines, boxing, kickboxing and circuit training, knees, elbows and striking points, it really is a fully body workout. Focusing on functional muscle movements, teaching you correct lifting/posture before smashing through explosive actions, developing speed, strength and cardio capacity.
Teaching and developing functional movement patterns, it's a circuit style class where you will feel alive again! Combines, boxing, kickboxing and circuit training, knees, elbows and striking points, it really is a fully body workout. Focusing on functional muscle movements, teaching you correct lifting/posture before smashing through explosive actions, developing speed, strength and cardio capacity.
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Our classes are so full of variety, never any one session is the same, which keeps you excited and motivated to keep coming back. Catering for all levels of fitness, our high intensity interval sessions will get your heart pumping and fit for any occasion. I completed my Diploma of fitness in 2012 whist working at the Collingwood Football Club and started MMF in 2012.
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