Find yoga studios in Unley

Ben is the lead yoga teacher at Yoga Theory. He is a a certified yoga teacher trainer registered with Yoga Alliance and the manager of our Adelaide studio. Ben is a graduate from Adelaide Law School with a passion for sharing vinyasa and yin yoga. He has trained with many top yoga teachers around the world and is the primary host for our international

A combination class of half yin yoga and half restorative yoga, perfect for winding down at the end of your day. Consisting of long-held, passive floor posses, this class will help your shoulders, spine and hips to open up. A flowing set sequence of postures and movements that aim to create optimal spinal movement. An Energising practice for all levels