A combination class of half yin yoga and half restorative yoga, perfect for winding down at the end of your day. Consisting of long-held, passive floor posses, this class will help your shoulders, spine and hips to open up. A flowing set sequence of postures and movements that aim to create optimal spinal movement.
An Energising practice for all levels of fitness and ability. Designed as a grounding practice with passive stretching to give you the opportunity to turn inward and calm the mind and nervous system. A dynamic Vinyasa style class where students are encouraged to develop and deepen their practice. After 4 years of doing yoga, I have found the Unley located Adelaide Yoga Flow the best place to experience the true essence of yoga.
An Energising practice for all levels of fitness and ability. Designed as a grounding practice with passive stretching to give you the opportunity to turn inward and calm the mind and nervous system. A dynamic Vinyasa style class where students are encouraged to develop and deepen their practice. After 4 years of doing yoga, I have found the Unley located Adelaide Yoga Flow the best place to experience the true essence of yoga.
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Receive 10 days of unlimited yoga for $25. Find the teachers and class times that suit you best, and start to energise and unwind your body and mind with AYF today! AYF is the creation of a passion for yoga and a desire to share it with everyone. Our studio draws on the Hatha tradition with sequences inspired by Vinyasa Power Flow and Synergy yoga styles, a fusion of old and new to support our busy lives in health and happiness.
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Join AYF in our studio. With easy online booking you can save a spot in your favourite classes to energise and unwind your mind and body. Make Adelaide Yoga Flow part of your life in your home! Online classes are streamed live and you gain access to online resources for yoga on demand. Try one of our 2 INTRO PASS options to find what works best for you.
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