Ben is the lead yoga teacher at Yoga Theory. He is a a certified yoga teacher trainer registered with Yoga Alliance and the manager of our Adelaide studio. Ben is a graduate from Adelaide Law School with a passion for sharing vinyasa and yin yoga. He has trained with many top yoga teachers around the world and is the primary host for our international yoga retreats.
Almendra is the assistant manager at Yoga Theory. She is also a certified yoga instructor and the former lead yoga teacher at Adelaide University Yoga and Meditation Club. Almendra is studying a PhD. at Adelaide University focusing on the effects of climate change on marine life. Tracy teaches vinyasa flow at Yoga Theory.
Almendra is the assistant manager at Yoga Theory. She is also a certified yoga instructor and the former lead yoga teacher at Adelaide University Yoga and Meditation Club. Almendra is studying a PhD. at Adelaide University focusing on the effects of climate change on marine life. Tracy teaches vinyasa flow at Yoga Theory.
Services
Classes
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The vinyasa flow classes are dynamic yoga classes that focus on improving balance, strength and flexibility. Vinyasa classes are suitable for most levels, with variations offered throughout the class to support beginners. We work the deeper levels of the body by holding the poses for longer and focus on improving our stretch.
Faq
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We would recommend starting with the yoga foundations or balance and stretch class if you are completely new to a practice. You can expect the teacher to greet you as you walk in and and introduce you to the studio. There are many different types of yoga in Adelaide, to view our current styles of yoga visit our class schedule.
Retreats
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A retreat allows you to take the break that you deserve. Life is full of commitments that keep us busy, such as families, work commitments and general routines. Taking a yoga retreat helps you give back to yourself and take some personal time. You may use the retreat to make some new like-minded friends, or you can just take the time to let yourself rest.
Koh Samui 2022
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An energizing getaway on the luxurious island of Koh Samui in Thailand. This retreat is a 6 night, 7 day immersion to get deeper in to your yoga practice and revitalize! This retreat is taking part at Vikasa Yoga Retreat, a world-class yoga paradise designed for yoga retreats and yoga teacher trainings.
Teacher Training
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This certified yoga teacher training program is a two month part time yoga course offering Yoga Theory's most extensive teacher training to date. With over 200 hours of fully interactive yoga coursework, this is one teacher training you can't afford NOT to take. Ben is an experienced registered yoga teacher with Yoga Alliance, graduate from Adelaide Law School and the director of Yoga Theory.
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