A Hatha style of yoga which originates from Calcutta, India. The heat warms your muscles, prevents injuries and allows for a deeper release in your body. A restorative class that targets the connective tissues, ligaments and joints in the body. The asana practice is based on developing steadiness and spaciousness in the body while keeping the mind clam
Lyn Lyn —
I attended third class this morning and she was having a chat to a man ‘who didn’t wear mask’ at the front and you
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