Find fitness classes in Mosman

Congratulations, you have found the home of Sydney's original independent Fitness/Rehab Facility for 50s plus. Will you be our next success story? We are a multi-award winning centre servicing Sydney and are located in Mosman on the Lower North Shore. Our unique service is a fusion of Fitness, Functional Training, Flexibility, General Health and Personal

Guys who do chin-ups (complex exercises that work multiple muscles), and guys who do curls (isolation exercises targeting a single group). Complex movements are functional and great for people beginner and intermediate lifters, but may not deliver the pure muscle size you want. On the other hand, isolation exercises are great for hypertrophy but not

Lifestyle Fitness Mind & Body strives to make you the best possible person you can be. Mentally, physically and spiritually. We offer highly qualified and compassionate trainers/ coaches in Personal training, life coaching, meditation, Yoga and Pilates. Who will guide and motivate you every step of the way to achieve all your dreams and goals to make