Business Details
14 Years
experience
Your Premier Mobile Fitness & Wellness Partner in Sydney
Lifestyle Fitness Results Personal Training is dedicated to empowering individuals to achieve their highest potential through tailored health, fitness, and wellness solutions. With a team of highly qualified trainers and coaches, we specialise in mobile personal training, life coaching, meditation, yoga, and pilates, delivering services directly to clients' homes, parks, or offices across Sydney's Lower North Shore and CBD. Our approach combines physical training with mental and emotional development, ensuring holistic growth for clients ranging from individuals to corporate teams. We prioritise flexibility, offering sessions seven days a week and via Skype for global accessibility. Our commitment to measurable results is reflected in structured programs like the 3-Month Life Coaching Package and Corporate Fitness Solutions, designed to enhance productivity and well-being.With over a decade of experience, we have helped hundreds achieve weight loss, improved fitness, stress reduction, and greater life satisfaction. Our services are supported by evidence-based methodologies, including mindfulness, NLP, and functional movement, ensuring clients receive expert guidance. We pride ourselves on creating personalised plans that address individual goals, challenges, and lifestyles, fostering long-term success. Our teams expertise spans from postnatal fitness to corporate wellness, making us a trusted partner for diverse client needs. By eliminating barriers like gym memberships and rigid schedules, we make fitness accessible, convenient, and enjoyable for all.
Services
Personal Training
Life Coaching
Private Meditation
Yoga & Pilates
Corporate Fitness
Health & Wellness Coaching
Self Development Programs
Buddy Training
Downloadable Meditations
Small Group Training
Details
- Year established: 2012
Highlights and features
- We offer mobile training across Sydney's Lower North Shore and CBD for convenience.
- Our team includes certified trainers and coaches with expertise in fitness and mental wellness.
- Tailored programs address individual goals, from weight loss to corporate stress reduction.
- Proven results in client health, confidence, and productivity over 10+ years.
- Flexible session formats include home visits, parks, offices, and virtual platforms.
What people say
Relaxed and rejuvenated
Reduced stress levels
Excellent and motivational
Increased confidence
Improved focus at work
Services
Personal Training
Mobile personal training tailored to individual fitness levels, goals, and lifestyles. Sessions focus on strength, toning, weight loss, and postnatal recovery, conducted at homes, parks, or offices. Our trainers adapt workouts to clients' needs, ensuring flexibility and convenience while delivering measurable results through structured programs.
Life Coaching
Personalised life coaching to address career transitions, relationships, and self-improvement. Programs like the 3-Month Living Your Best Life Package guide clients through goal-setting, overcoming obstacles, and building confidence. Sessions are available in-person or via Skype, with accountability frameworks to sustain progress beyond the coaching period.
Private Meditation
One-on-one meditation sessions designed to reduce stress, enhance focus, and improve emotional well-being. Techniques include guided meditation, breathing exercises, and mindfulness practices. Corporate and individual packages offer flexible durations, with options for couples or small groups to foster relaxation and mental clarity in professional or personal settings.
Corporate Fitness
Custom corporate fitness programs to boost employee health, productivity, and team cohesion. Services include on-site cardio, pilates, and mindfulness sessions, proven to reduce workplace stress and absenteeism. Tailored group classes and meditation workshops help organisations foster a motivated, resilient workforce aligned with business objectives.
Yoga & Pilates
Private and small-group yoga and pilates sessions focusing on core stability, flexibility, and posture. Instructors use matwork and equipment like magic circles and foam rollers to create adaptable routines. Ideal for postnatal recovery, stress relief, and functional fitness, with mobile sessions available across Sydney's Lower North Shore and CBD.
People
Kate
Founder & Head Coach
Kate is a certified personal trainer, health coach, and meditation specialist with over a decade of experience. She has helped hundreds achieve weight loss, stress reduction, and improved well-being through tailored programs. Her expertise spans corporate wellness, postnatal fitness, and mindfulness, making her a trusted figure in Sydney's health industry.
Questions
What areas do you service?
We operate across Sydney's Lower North Shore, CBD, and surrounding suburbs like Mosman, Neutral Bay, and Cremorne. Virtual sessions are available globally via Skype.
Do you offer corporate wellness programs?
Yes, we provide tailored corporate fitness and meditation sessions to improve workplace health, reduce stress, and enhance team productivity. Services include on-site classes and mindfulness workshops.
What are your session pricing options?
Prices start at $70/hour for personal training, $110/hour for buddy training, and $80/hour for meditation. Packages offer discounted rates for multiple sessions.
Can I book a free trial session?
We offer a complimentary 20-minute introductory session for life coaching and health programs to discuss your goals and assess compatibility.
Are sessions available on weekends?
Yes, our trainers are available seven days a week, including weekends, to accommodate busy schedules.
What qualifications do your trainers hold?
Our team includes certified personal trainers, accredited life coaches, and meditation specialists with expertise in fitness, nutrition, and mental wellness.
