Business Details
Your Trusted Partner for Senior Fitness Solutions
At MediGym, we specialise in creating safe, supportive fitness environments tailored for individuals aged 50 and above. Our approach combines personalised exercise programs with supervised small group training, ensuring each member progresses at their own pace while building strength, mobility, and confidence. With two locations in Mosman and Frenchs Forest, our certified trainers prioritise individual health needs, offering expert guidance in a welcoming community.We cater to all fitness levels, from beginners to experienced exercisers, and integrate functional training to address age-related physical changes. Our teams expertise spans rehabilitation, strength conditioning, and holistic wellness, reflecting a deep commitment to enhancing clients quality of life through sustainable fitness practices.
Services
Supervised Workout
Small Group Training
Personalised Programs
Functional Training
Yoga for Seniors
Rehabilitation Support
Balance Improvement
Strength Conditioning
Mobility Sessions
Fitness Assessments
Highlights and features
- We offer personalised exercise programs tailored to individual health needs.
- Our certified trainers provide expert supervision in small group settings.
- No prior gym experience is required to join our inclusive community.
- Specialised functional training addresses age-related mobility and strength challenges.
- Two convenient locations with modern facilities designed for over 50s.
What people say
Fantastic equipment
Supportive trainers
Great place to get fit
Tailored programs
Terrific atmosphere
Services
Supervised Workout
All workouts at MediGym are fully supervised by certified trainers to ensure safety and proper technique. Trainers provide real-time corrections, posture adjustments, and encouragement, creating a secure environment for effective exercise. This supervision is particularly beneficial for older adults seeking to build strength without injury risk.
Small Group Training
Our small group classes foster camaraderie while allowing individualised attention. Members work at their own pace in a supportive setting, motivated by peers and guided by trainers. These sessions focus on functional movements, balance, and strength, tailored to the needs of over 50s.
Personalised Programs
Each member receives a tailored exercise program based on their goals, abilities, and health history. Programs are regularly reviewed and adjusted to ensure progress, incorporating strength training, mobility work, and functional exercises. This approach addresses specific needs like joint health or post-rehabilitation recovery.
Functional Training
Functional training improves daily movement patterns, focusing on balance, core strength, and flexibility. Designed for older adults, these exercises enhance independence by addressing age-related physical changes. Sessions include posture correction, fall prevention techniques, and joint-friendly movements.
Rehabilitation Support
MediGyms trainers specialise in rehabilitation-focused exercise programs for post-injury or post-surgery recovery. Techniques include strength rebuilding, range-of-motion exercises, and pain management strategies. The goal is to restore mobility safely while preventing re-injury through targeted conditioning.
People
Peter Valabek
Trainer & Owner
Peter Valabek, owner of MediGym, is a certified fitness professional with expertise in rehabilitation and functional training. He holds a Certificate IV in Fitness and a Bachelor of Law, combining legal precision with health science to create safe, effective programs for over 50s.
Eva Krejcirikova
Trainer
Eva Krejcirikova is a certified yoga instructor specialising in senior and NDIS client training. With a background in holistic wellness, she focuses on strength, mobility, and mindfulness through tailored yoga and breathwork sessions, promoting physical and mental well-being.
Dagmar Jindrova
Trainer
Dagmar Jindrova is a personal trainer and yoga student with a focus on injury prevention and correct alignment. As a former professional athlete, she applies sports science principles to create safe, effective workouts that enhance strength and flexibility for long-term health.
Questions
What fitness services does MediGym offer for over 50s?
MediGym provides supervised small group training, personalised exercise programs, functional training, and rehabilitation support tailored to the needs of adults over 50.
Do I need prior gym experience to join MediGym?
No prior experience is required. Our trainers guide all members through exercises, ensuring proper technique and safety regardless of fitness level.
Are there medical benefits to training at MediGym?
Yes. Programs can improve bone density, joint function, cardiovascular health, balance, and mental well-being, complementing medical treatment plans under trainer supervision.
What are the membership options?
We offer a Once a Week Membership ($32/week) and an Unlimited Membership ($58/week), both including supervised training and personalised programs.
Where are MediGym's locations?
MediGym operates in Mosman (35a/600 Military Road) and Frenchs Forest (Suite 2, 7 Skyline Place), NSW.
How do I start training at MediGym?
Book an initial $88 consultation to discuss your goals, then choose a membership. Complete the Initial Consultation Questionnaire before your first session.
Reviews (4)
Elaine Barnett
Jun 22, 2019
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Can't rate Peter and Nikki more highly (medigym Mosman) for their advice, help, expertise and support for my husband, suffering from dementia, who attends twice a week. The warmth and friendship of other clients who attend when he does has been great for his socialization. Thank you . Elaine Barnett
Niki Fort
Sep 24, 2018
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The best gym for people 50+,clients are always supervised,Very friendly staff,good atmosphere,well organised programs and sessions by new owner Peter Valabek.
Gill Bullock
Aug 19, 2018
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I love Medigym under the new owner Pete Valabek. He is delightful; the equipment is fantastic and it's a great place to get and keep fit while making good friendships. Cannot rate the place more highly. A perfect gym for those aged 50 plus.
Peter Valabek
Nov 07, 2017
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Great gym for over 50 years old only. Always supervise classes and personalised Training program for each member. New looks and new management.
