These group classes are designed specifically to help busy mums get fit in a time in their lives when they need it most, and all under careful supervision from master trainer Holly Fudge, who is also a mum. Join us on the sand for sunrise and some functional and innovative group training in an encouraging environment.
We ensure that each workout is enjoyable, motivating and challenging for ALL FITNESS LEVELS and all exercises can be easily modified for individual needs from basic to advanced! Never repeat a workout to keep your body guessing. Holly is not only an amazing trainer but has extensive knowledge regarding nutrition, fitness and how you can personally achieve your goals.
We ensure that each workout is enjoyable, motivating and challenging for ALL FITNESS LEVELS and all exercises can be easily modified for individual needs from basic to advanced! Never repeat a workout to keep your body guessing. Holly is not only an amazing trainer but has extensive knowledge regarding nutrition, fitness and how you can personally achieve your goals.
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Class types are rotated around the roster every 3 months to ensure everyone gets a good go at all of them. While locations and times always remain the same as below, you will need to log onto the team app to see the class type for this season. Everyone receives a welcome pack that includes a team training singlet and a 4 week nutrition plan.
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