Established in 2007 we are located in Brookvale, a hub for fitness and health professionals on Sydney's Northern Beaches. Evolve is a bright and airconditioned boutique personal training studio offering private personal and small group training for all ages and abilities. We have expert trainers guiding your exercise and the latest in functional training and cardio equipment.
By using the latest in video bio-mechanic technology we analyse the way you move to create corrective training or help with rehabilitation. We work in close consultation with some of Sydney's leading physiotherapists, podiatrists, chiropractors and osteopaths.
By using the latest in video bio-mechanic technology we analyse the way you move to create corrective training or help with rehabilitation. We work in close consultation with some of Sydney's leading physiotherapists, podiatrists, chiropractors and osteopaths.
Services
Personal Training Services
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We all have different movement patterns, muscle memory, strengths, weaknesses, fitness and motivation levels. At Evolve, we tailor your program to reach your fitness and weight loss goals. With over twenty years experience as personal trainers and twelve years previously as paramedics we offer our clients a highly sophisticated training system and premium level of care.
Group Training Services
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Gather a few of your own friends or family members and create your own private group. Choose a time that fits your routine. Our personal trainers design your program, keep you motivated and on track to achieve your fitness goals. At various times throughout the year we organise group training for special events.
Over 55s & Seniors Training Services
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The more you move, the younger you feel. Regular exercise builds stronger muscles, decreases the risk of chronic illness, increases physical stability and of course makes you look a whole lot better. Exercise increases our mitochondrial biogenesis. Mitochondria are the parts inside our cells that create our energy, and who doesn't want more energy?
Video Gait & Movement Analysis
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Improve the way you move, run, walk or perform as an athlete. Whether you are a trying to lose weight, train for a marathon or have chronic pain, we can help you achieve your goals faster and without injury. We offer the latest in video bio-mechanic technology with SPARKMOTION to analyse the way you move and perform.
Evolve Online Training APP
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You can access your personalised program and training routine from any device with our easy to use app. The ultimate in motivation, convenience and portability, it's the same as having an Evolve professional coach you in person. We are dedicated to helping you achieve your fitness, weight loss or rehabilitation goals.
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