Watch our Video Tour to meet some real members of the Energize Community, and see what we're all about. A diverse offering of classes - inside the Club, outdoors and now you can join in from home via Zoom. Our online quote tool allows you to choose your membership term, type and level of support. With ample parking, Energize Health Club in Belrose, and Energize Express at Forestville, are easy to get to.
Energize is more than just a club - it's a community of fun, friendly people, just like you. Join the conversation to find heaps of good stuff like healthy recipes, exercise tips and upcoming local events. Follow us on Facebook now. Email us reception@energizehealthclub.com.au if you wish to organise this for your membership.
Energize is more than just a club - it's a community of fun, friendly people, just like you. Join the conversation to find heaps of good stuff like healthy recipes, exercise tips and upcoming local events. Follow us on Facebook now. Email us reception@energizehealthclub.com.au if you wish to organise this for your membership.
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More intense than a stationary bike, with intensity varied throughout the class thanks to different body positions, pedal speed and resistance. The energizing step workout that uses a height-adjustable step, and simple movements on, over and around it. High intensity interval training with 20 seconds of work to 10 seconds of rest ratio using bodyweight, resistance and steps.
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