As the name suggests Best Balance Health & Fitness is about creating balance in your life by embracing a balanced exercise routine that includes cardio, strength & flexibility training. Best Balance Health & Fitness Studio is located in Brookvale. Refer to location page for details.
Studio Manager & Principal Instructor, Simon Duncan, is a certified Fitness, Pilates & Yoga Instructor, Personal Trainer & Martial Artist who has been teaching since 2002.Simon's main disciplines are Taekwondo, Seniors, Yoga & Pilates. Simon teaches at various locations along the Northshore. View timetables for details.
Studio Manager & Principal Instructor, Simon Duncan, is a certified Fitness, Pilates & Yoga Instructor, Personal Trainer & Martial Artist who has been teaching since 2002.Simon's main disciplines are Taekwondo, Seniors, Yoga & Pilates. Simon teaches at various locations along the Northshore. View timetables for details.
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Simon Duncan was destined to be a fitness guru having been involved in sport all his life. From 6 to 16 he played soccer & represented Brisbane at the State Championships 3 years in row. He was also the standout performer in high school for both athletics & swimming. After high school Simon started going to the Gym but it wasn't providing enough mental stimulation.
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This 8-week fitness program is a great way for your child to increase cardio, strength, flexibility, coordination, agility, balance and accuracy. This general fitness/strength class is aimed to complement and enhance other sporting activities children already do. It includes all aspects of Fitness - cardio, strength, flexibility, coordination, agility, balance and accuracy.
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