With roots firmly planted in classic Pilates we are dynamically evolving and incorporating recent musculo skeletal research findings. At Modern Pilates in Naremburn (5 mins walk from St Leonards Station), on Sydney's North Shore, we provide a modified version of the traditional Pilates Method. Our approach was developed by our Director, Penny Latey, who is an internationally recognised Pilates teacher.
We welcome anyone of any level of experience - from the average person seeking to improve their strength and fitness, to someone recovering from a severe injury or preparing for surgery. The Pilates we teach is based on a thorough understanding of exercise science and current research into movement ability and injury.
We welcome anyone of any level of experience - from the average person seeking to improve their strength and fitness, to someone recovering from a severe injury or preparing for surgery. The Pilates we teach is based on a thorough understanding of exercise science and current research into movement ability and injury.
Services
Our Team
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Penny Latey is an internationally recognised Pilates teacher, renowned for her work updating and extending Joseph Pilates' original Method to make it more suitable for the general population. She is the Director and Senior Practitioner of Modern Pilates Studio, one of the foremost Pilates studios on Sydney's North Shore.
Pilates
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The Pilates Method is a form of exercise based around a series of physical movements designed to improve both health and fitness. Originally used by dancers for fitness and rehabilitation, it is now also a popular form of exercise in the wider community. Pilates is a system of mental and physical conditioning that connects and uses the whole body with the aim of improving fitness and sustaining well being.
Our Studio
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Studio sessions have a maximum of 4 clients, and use the mats, reformer beds, trap tables and pilates equipment. Book online here. Clients who attend our studio for a small group session will have two private sessions initially. During these private sessions we will take a full movement and health history (Initial Assessment) and find out what your goals are for coming to pilates.
Massage
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Berm believes in the benefits of massage for health and well-being. Over time he has developed and fine-tuned his skills as a massage therapist to achieve excellent results in the people he treats. His in-depth knowledge and understanding of the human body and his attention to detail allow him to focus on and treat problem areas.
Workshops
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Penny's workshops are delivered both face to face in our studio if you are in Sydney, and also live via Zoom if you can't make it to the studio. Participant numbers are kept small, to ensure there is ample time for questions during the workshop. For more information on any of our workshops, please email us on info@modernpilates.com.au.
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