If you're looking for a gym with tonnes of machines, a steam room, and rows of treadmills then we're not for you. But if you're looking to make serious progress, receive hands-on coaching, personalised nutrition advice and train in an enjoyable, motivating environment with the support of some of the best coaches in Sydney then you'll love it here.
There are no more than 9 people in each group fitness class so you will get the attention you need in our fun, safe, and supportive classes. You can expect our trainers to motivate, challenge and teach you while safely coaching you through a range of body weight, kettle-bell and free weight techniques.
There are no more than 9 people in each group fitness class so you will get the attention you need in our fun, safe, and supportive classes. You can expect our trainers to motivate, challenge and teach you while safely coaching you through a range of body weight, kettle-bell and free weight techniques.
Services
Our Story
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Just a 10-minute walk from Bondi Beach, our studio offers a complete range of group training programs that cater to all levels of fitness. Programs are focused on dynamic movement and functional exercises that improve strength, endurance and fitness.
Our varied programs include weights-based classes, metabolic conditioning workouts, and body weight movement programs that combine strength and high intensity work to help you burn fat, get fit and strong and/or gain muscle.Our personal training sessions are ideal for both beginners looking for some guidance and committed athletes wanting to reach further than ever before.
Our varied programs include weights-based classes, metabolic conditioning workouts, and body weight movement programs that combine strength and high intensity work to help you burn fat, get fit and strong and/or gain muscle.Our personal training sessions are ideal for both beginners looking for some guidance and committed athletes wanting to reach further than ever before.
5 Week Strength Camp
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Strength can be the core ingredient that leads to a life of high function and low injury rates. Strength leads to other physical benefits of power, strength endurance, hypertrophy and even flexibility!. A strength base should always be considered if or when your body isn't performing quite how you would like it to.
Personal Training
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If you are looking for or need a little more 1 on 1 time with our team our personal training sessions are dynamic, engaging and will safely move you towards better fitness and a healthier lifestyle. Sessions are uniquely tailored and designed to you based on your goals and individual ability.
At Third Space Health whether your goal is to lose weight, get strong, or get out of pain, our expert trainers will guide you through your journey to achieve your goals fast and efficiently.Book some time with our personal trainers today. Our experienced team has helped hundreds of people across the eastern suburbs get the help they need to live the lifestyle they want.
At Third Space Health whether your goal is to lose weight, get strong, or get out of pain, our expert trainers will guide you through your journey to achieve your goals fast and efficiently.Book some time with our personal trainers today. Our experienced team has helped hundreds of people across the eastern suburbs get the help they need to live the lifestyle they want.
Starter Plan
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The Starter Pack Includes THREE Personal training sessions and ONE initial Physiotherapy consult for only $299 (normal value $404). If you're new to exercise or new to coming to Third Space Health to exercise, the Starter Pack is the perfect start for you!. You'll see our physio for a comprehensive movement screen to identify any areas we may need to focus on.
Proactive GP Plan
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We believe in delivering long term solutions at Third Space Health so that we don't have to see you for the same problem twice. Speak to your GP about whether you are eligible for this program to proactively manage your risk factors. Simply, it's about taking control of your health and working on your risk factors rather than waiting and hoping nothing happens to you.
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