Book your free intro so we can learn more about you, discuss your goals, and answer all of your questions. Work with an expert coach to figure out the best program to help you achieve your individual goals. Brilliant coaches who focus on technique and safety before going hard and heavy. Once you progress they have more than enough knowledge to help you dial it in and hit your PB's.
Super friendly coaches and I'm already ticking off goals, down 5kgs and happy I've regained the motivation again. One of our friendly staff will contact you shortly to chat about your health and fitness goals.
Super friendly coaches and I'm already ticking off goals, down 5kgs and happy I've regained the motivation again. One of our friendly staff will contact you shortly to chat about your health and fitness goals.
Services
WE ARE BACK! Limited spots available. Get started today
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Don't be nervous, EVERYONE starts with a one on one meeting to help you figure out the best program for you. No matter what program we choose, classes are different every single day and are designed to shape your body while challenging you at your fitness level. All you have to do is show up and your coach will guide you every step of the way.
Programs
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I'm a personal trainer and weight loss coach, who is passionate about helping you achieve your health and fitness goals. I believe in a holistic approach to health. If you train with me, not only will you get fun and challenging workouts, you'll also learn how to implement better nutrition, sleep and mindfulness into your lifestyle.
Nutrition Coaching
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Having a Nutrition Coach removes all the guesswork. Whatever obstacles arise, you can be certain your coach will be there to guide and support you. Whether that means modifying your program or offering new solutions or strategies. You'll be able to reach out to your coach at any time. Plus your coach will regularly review your progress, offer insights, and check-in with you to provide support and guidance.
Crossfit Kids
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It would be nice if we could protect our kids from everything that life throws at them, but we can't. The best thing we can do is make them strong. Through our kid's fitness program, your child will develop qualities like trust, cohesion, self-accountability, and confidence, unlike anything we've seen elsewhere.
Yoga
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During times of stress and panic, cultivating physical strength and inner calm is vital to your health. Our Yoga classes are the perfect way to unwind and recharge. Brining awareness, strength and mobility to your body through slow, focused movements. Combined with longer, more passive holds to increase circulation in the joints and improve flexibility.
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