Sports Optimum
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Sports Optimum
Call SPORTS OPTIMUM in SOUTH YARRA for PERSONAL TRAINING, REMEDIAL MASSAGE THERAPY, CLINICAL PILATES & (now) BREATHWORK! Today can be the turning point in your life if you make a decision! However, if you don't make a decision, you are going to stay right where you are! It's a CHOICE! It's your LIFE, so you can choose to stay where you are or you CAN CHOOSE to MOVE FORWARD!

Whether you're looking for a personal trainer, pilates instructor or remedial massage therapist, this conveniently located health and fitness studio in South Yarra can benefit you. Do you need a personal trainer in South Yarra, Windsor, Prahran, Toorak, Richmond, St Kilda, or Elwood, with tertiary level qualifications in exercise science and nutrition that can guide you?
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Breathwork
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It dissolves tension, stress, anxiety, grief, depression, incomplete past experiences, sadness, worry, confusion, fear, frustration, anger, restlessness, it accelerates healing, boosts the immune system, reduces pain, brings you into the present moment, improves intuition, allows you to connect deeper, connects you to your heart so you become more gentle, loving, compassionate, kind, generous, appreciative, and much, MUCH MORE!
Personal Trainer
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Personal Training or "personal fitness training" can be defined as a private one on one exercise session that has been specifically designed to the client's goals. It provides important insights into the various aspects of training that supply numerous health, fitness, and personal benefits.

A personal trainer is someone who is tertiary qualified and has specialist knowledge in exercise prescription, program design and many facets of health and fitness.Once your personal trainer has become fully aware of your goal(s), a specifically designed program can be created to achieve them. Unless you're an expert on exercise prescription and program design, it would be essential to consult with a reputable qualified personal trainer.
Nutrition
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If you're any of the above, chances are your not getting the correct nutrition. Just as a formula one race car needs the appropriate fuel to prolong its racing life and keep it running at its optimum, so does the human body, otherwise it will age and live a short life.

Nutrition is the study of food, the nutrients and the substances within the food, their actions, interactions, and balance in relation to health and disease, and the process by which the organism ingests, digests, absorbs, transports, utilises and excretes food substances.Wardlaw & Kessel, (2002) stated that the study of nutrition evolved primarily from the disciplines of physiology, chemistry and medicine.
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