OzSquad

Business Details

14 Years

experience

Outdoor Fitness Bootcamp in Manly

OzSquad, established in 2012, is Manly's Most Social Bootcamp dedicated to providing functional, effective outdoor fitness experiences. Our philosophy centers on fostering community through varied workouts that include bootcamp, boxing, yoga, and strength training, all while embracing the natural beauty of Manly Beach. With over a decade of operation, we prioritize inclusivity, offering sessions six days a week that cater to all fitness levels.

Our team of experienced trainers combines expertise with a relaxed atmosphere, ensuring members feel energized and supported. We emphasize lifestyle integration through flexible memberships, no-booking policies, and social events that build lasting connections among participants.

Services

Bootcamp Boxing Yoga Strength Training Personal Training

Details

Year established: 2012

Highlights and features

Experienced trainers with certifications in specialized fitness disciplines
Varied outdoor classes designed to prevent workout monotony
Flexible memberships with no advance booking requirements
Proven track record of fostering community through fitness since 2012
Customized programming for diverse fitness levels and goals

What people say

Awesome trainers Gorgeous ocean views No two classes same Improved fitness levels Great social atmosphere

Website

Update Listing

Services

Bootcamp

Our signature bootcamp sessions combine high-intensity interval training with bodyweight exercises on Manly Beach. Participants engage in dynamic workouts featuring burpees, sprints, and strength drills tailored to all fitness levels. The ever-changing routines ensure continuous physical adaptation while maintaining enjoyment through oceanfront training environments.

Boxing

Beachfront boxing classes develop full-body strength and cardiovascular fitness through technical drills and conditioning circuits. Sessions incorporate punching combinations, bodyweight exercises, and interval sprints while maintaining an inclusive atmosphere for all skill levels in a scenic coastal setting.

Yoga

Morning beach yoga sessions focus on strength-building flows and restorative poses adapted for outdoor environments. Classes emphasize core stability, flexibility, and mental clarity through traditional yoga practices modified for sand-based training conditions from September to April.

Strength Training

Dedicated strength sessions utilize weights, resistance bands, and bodyweight exercises in structured circuits. These non-running focused workouts develop muscular endurance and bone density through varied programming including AMRAP formats and partner-based training challenges.

Personal Training

Customized personal training programs address individual fitness goals with tailored exercise prescription and progress tracking. Sessions leverage Manly's natural terrain for running, strength development, and functional movement patterns under expert trainer supervision.

People

Carly Steggles

Owner

Former corporate professional turned fitness entrepreneur, Carly founded OzSquad after transitioning from accounting to active lifestyles. With ultra-marathon experience and MumSafe accreditation, she specializes in inclusive training programs for diverse groups.

Alex Nevill

Trainer & Manager

Former mergers & acquisitions advisor turned fitness leader, Alex brings competitive energy to beachfront sessions. A lifelong athlete specializing in sprinting and endurance training, she manages operations while delivering engaging workouts.

Lynsay Rushworth

Head Trainer

Certified Les Mills instructor Lynsay combines Northern English grit with outdoor fitness expertise. As head trainer, she develops programming that balances technical precision with approachable coaching for all participants.

Amanda Wilson

Run Coach

With decade-long experience in Asia's fitness scene, Amanda specializes in running technique and strength conditioning. Her expertise spans marathon preparation to reformer pilates, delivering holistic training programs for endurance athletes.

Kate O'Connell

Yoga Instructor

Certified Qi Yoga instructor Kate brings 20 years of practice to beachfront sessions. Her classes blend traditional yoga principles with practical applications for runners and office workers seeking improved posture and mobility.

Questions

Does OzSquad offer free trial sessions?

Yes, we provide a complimentary trial session with no obligation or sales pressure. Registration details are available on our website.

What types of fitness classes are available?

We offer bootcamp, boxing, yoga, strength training, and personal training sessions with varied programming to prevent workout monotony.

Are classes suitable for all fitness levels?

All sessions include modifications to accommodate beginners through advanced participants, with trainers providing individualized guidance during workouts.

What membership options exist?

Choose from one, two, or unlimited weekly sessions with flexible access to all class types and member-exclusive social events.

Where are training sessions located?

Primary sessions operate on Manly Beach opposite 104 North Steyne, with additional roaming locations across Northern Beaches.

Do you offer corporate training programs?

Yes, we design team-building corporate sessions focused on collaborative challenges and group fitness goals for workplace groups.

Reviews (6)

Write a Review

Fiona

Oct 11, 2021 Report

Carly and the OzSquad team are excellent trainers and make exercising everyday enjoyable! The face-to-face sessions are fantastic and the transition to a virtual format during the Sydney COVID-19 lockdown(s) was seamless. You get so much more than just a boot camp, with Carly also tirelessly organising a multitude of fun challenges and social activities throughout the year.

Nicole Gardner

Sep 19, 2021 Report

Only the Oz Squad team can make a hard work out feel so easy. Every session has something different to keep it challenging and interesting so that before you know it you're done!

Mikaela Barratt

Sep 09, 2021 Report

If you're looking to train infront of epic sunrises, feel challenged, break a sweat with every session, improve your running, have a variety of activities to choose from with a side of fun social activities then OzSquad is the place! My fitness has increased substantially in the year and a half Ive been there. I went from not being a runner to completing a 26kms trail run , which was huge for me!
Carly and the team have also been amazing over the lockdown periods, finding fun and unique ways to keep us all moving! Can't recommend the team and it's members enough!

Filimon Filippou

Dec 15, 2018 Report

Fantastic group of people to train with. What really sets it apart is how Carly makes it such a strong social community with lots of other non-fitness activities throughout the year. Has to be one of the funnest training environment ive been part of.

David Earnest

Sep 10, 2018 Report

Highly recommend OzSquad. I joined 5 months ago specifically to get fit for climbing Mont Blanc in France. I've been going to the classes 3-4 times a week for those 5 months and I can safely say I'm the fittest I've ever been and as fit as I used to be when I was in the British Army. I prefer the morning classes which are well timed at 6am leaving… enough time to get to work. I find the instructors the best. Both Carly and Lindsay are true professionals, knowledgeable and friendly. They are not like your typical gung-ho fitness instructors you see at Manly which makes them brilliantly unique

Tanya Carroll

May 13, 2018 Report

I can’t recommend OzSquad highly enough. Great to exercise outside in such an amazing location, but best of all are the great trainers. Carly takes the time to really understand what everyone wants to get out of the sessions, which of course can vary quite a bit person by person. I also found the people who go to OzSquad to be really welcoming and there are plenty of extra activities you can choose do with the group (or not) to get to know each other better e.g. rock climbing, stand up paddle boarding. Overall a great place to go to exercise!