I believe that everyone should have the opportunity to meet the athlete they've always had in them! We are a Personal Training Studio right in the heart of Mosman, we also offer Outdoor one-on-one and small group personal training sessions that incorporate functional, high-intensity training and conditioning, located in Mosman and Balmoral. My core principles are to create strong foundations to improve overall muscle balance, precision, control, strength, power and agility in a supportive and results driven environment.
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I can tell you now that you would most definitely be a more athletic and active version of your current self. Sportif's Primal Movement class is designed to focus on movement patterns rather than a specific muscle group when exercising to develop a functional and strong body, which is very important based on our current sedentary lifestyle.
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For me, health and fitness has been a major part of my life and from a very young age I have dedicated my time to training for swimming, triathlons, half marathons and bodybuilding events. Training for these events and striving for great achievements has required a high level of persistence, commitment and dedication.
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