At Tailored Exercise Physiology, we deliver exercise and rehabilitation services that are shaped around the person, rather than relying on a standard approach. Our accredited Exercise Physiologists work from our Parramatta clinic and provide online consultations and home visits throughout Western Sydney. Following comprehensive and relevant assessment, we establish personalised exercise programs for rehabilitation, lifestyle goals and athletic development. Our experience covers chronic neck and back pain, arthritis, cardiovascular diseases, mental health disorders, Type 2 diabetes, osteoporosis, musculoskeletal injuries, postural dysfunctions and chronic disease management. Clients can also receive support for weight management, repetitive sports injuries, pre- and post-operative treatment, injury rehabilitation and sports performance enhancement.
Through Personal Training, Exercise Physiology and Strength & Conditioning, we provide structured, individualised support for different needs and goals. Our team combines years of private-practice experience with involvement in elite sports such as A-League football, elite swimming, rugby league, cricket, athletics and dancing. We work with people across all ages and sporting levels, from those beginning exercise to experienced athletes and clients recovering from injury. Our services include one-on-one consultations, personalised rehabilitation, return-to-work programs, mobile personal training, private-group sessions, mobile Exercise Physiology, elite athletic programming and athlete-load management. We support WorkCover, CTP, DVA and NDIS rehabilitation and offer relevant Medicare and private health insurance rebates for eligible clients. Pensioner discounts, extended hours, competitive pricing and convenient parking are also available. Call 02 9030 4701 to book your free 10-minute phone consultation.
Through Personal Training, Exercise Physiology and Strength & Conditioning, we provide structured, individualised support for different needs and goals. Our team combines years of private-practice experience with involvement in elite sports such as A-League football, elite swimming, rugby league, cricket, athletics and dancing. We work with people across all ages and sporting levels, from those beginning exercise to experienced athletes and clients recovering from injury. Our services include one-on-one consultations, personalised rehabilitation, return-to-work programs, mobile personal training, private-group sessions, mobile Exercise Physiology, elite athletic programming and athlete-load management. We support WorkCover, CTP, DVA and NDIS rehabilitation and offer relevant Medicare and private health insurance rebates for eligible clients. Pensioner discounts, extended hours, competitive pricing and convenient parking are also available. Call 02 9030 4701 to book your free 10-minute phone consultation.
Highlights and features
- Personalised exercise programs designed around your individual lifestyle
- Accredited Exercise Physiologists with diverse professional experience
- Comprehensive assessments supporting rehabilitation, health and athletic goals
- One-on-one exercise physiology appointments available in Parramatta
- WorkCover, CTP, DVA and NDIS rehabilitation support available
- In-clinic, mobile and online exercise consultations provide flexibility
Services
Through our Private Exercise Consultations, we help you introduce and maintain an exercise routine with considered, practical support. We conduct a detailed assessment, discuss your goals and explore the barriers affecting your exercise. Continued support may include follow-up consultations, interactive online programs, communication with your Exercise Physiologist, progress tracking and regular feedback. 
Our experienced private trainers help you work towards your goals through carefully tailored exercise programmes and consistent guidance. Training may be completed individually or, for greater convenience, in a private group of up to four people at home. Online programming enables you to track progress, supported by regular communication with your coach. 
Our strength and conditioning service helps athletes work smarter throughout the week by providing structured, individualised training programs. We focus on developing power, speed, agility and conditioning while addressing fatigue, recovery and injury susceptibility. Coaching is informed by extensive experience across elite sporting codes and individual athletes from a range of age groups. 
We offer Young Athletic Development to establish a strong foundation for children progressing towards their peak sporting years. Training addresses essential movement abilities, including running, jumping, landing, changing direction, coordination and decision making, while promoting confidence and injury resilience. Through thorough assessment and tailored programming, we align each athletes development with their sporting schedule and long-term goals. 
Our Diabetes Program provides tailored exercise guidance for people with type 2 diabetes, gestational diabetes or prediabetes. We develop structured programs according to age, fitness level and coexisting conditions, while tracking progress through baseline measures. Participants receive achievable goals, ongoing guidance, online access to an Exercise Physiologist and scheduled follow-ups to support improved glycaemic control and metabolic health. 
When an injury persists or repeatedly flares up, Exercise Physiology may provide a structured approach to restoring movement and strength. We work with conditions such as musculoskeletal injuries, postural dysfunctions, arthritis, osteoporosis, cardiovascular disease and metabolic conditions. Our Exercise Physiologist develops safe strategies within your constraints, supported by education and lifestyle guidance for improved independence and lasting change. People
Taylor Mikaelian
Taylor is an Accredited Exercise Physiologist, having completed a Bachelor of Applied Science (Exercise Physiology) from the University of Sydney in 2016. Since then, Taylor moved into private practice working alongside sports physicians and orthopaedic spinal surgeons.
Through this experience, Taylor has had exposure to complex musculoskeletal injuries and movement dysfunctions, as well as both operative and non-operative spinal rehabilitation.
Through this experience, Taylor has had exposure to complex musculoskeletal injuries and movement dysfunctions, as well as both operative and non-operative spinal rehabilitation.
Reviews (12)
Joe Bechara
Jul 29, 2026
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Md Zakir Hossen
Jun 20, 2026
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Karen N.
Mar 08, 2026
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Ive been dealing with a persistent injury for over five years, trying countless pain management methods with little long-term success until I started working with Taylor Mikaelian.
When I first saw Taylor 12 months ago, I was already impressed with the progress I made after just eight weeks. But now, a year on, I can honestly say the results have been incredible. I still cant believe how consistently Ive progressed under her care far more than I ever achieved in the previous five years.
Taylor has been instrumental in my recovery. With her tailored training program, Ive not only regained strength and confidence but also significantly reduced my reliance on daily pain management tools. For someone like me who enjoys being active, it was always a challenge working with traditional PTs often aggravating my condition. But with Taylor, it's different. I've been doing PT sessions with her for the past four months, and theyve become a key part of my progress.
While I still experience pain, I now feel more in control stronger, more resilient, and hopeful. Taylors approach is thoughtful, individualised, and fully aligned with my long-term goals. I genuinely trust her expertise and feel so supported every step of the way.
If you're managing an injury and want someone who really understands how to support recovery while helping you stay active, I couldnt recommend Taylor enough.
When I first saw Taylor 12 months ago, I was already impressed with the progress I made after just eight weeks. But now, a year on, I can honestly say the results have been incredible. I still cant believe how consistently Ive progressed under her care far more than I ever achieved in the previous five years.
Taylor has been instrumental in my recovery. With her tailored training program, Ive not only regained strength and confidence but also significantly reduced my reliance on daily pain management tools. For someone like me who enjoys being active, it was always a challenge working with traditional PTs often aggravating my condition. But with Taylor, it's different. I've been doing PT sessions with her for the past four months, and theyve become a key part of my progress.
While I still experience pain, I now feel more in control stronger, more resilient, and hopeful. Taylors approach is thoughtful, individualised, and fully aligned with my long-term goals. I genuinely trust her expertise and feel so supported every step of the way.
If you're managing an injury and want someone who really understands how to support recovery while helping you stay active, I couldnt recommend Taylor enough.
Anabelle Chen
Dec 20, 2025
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Ramesh Rao
Dec 15, 2025
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Anne Marie Wahbe
Sep 19, 2025
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Grant Maxwell
Sep 01, 2025
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Margaret
Jul 21, 2025
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I've been going to Tailored exercise for about almost 2 years and I love it! The lady I see is Taylor and she's great. She's doesn't push me beyond what I can do, she has helped me over the past months, to build strength in my body slowly and she always works around my schedule. None of it has felt stressful at all. I was doing hardly any exercise, and if I did, it wasn't always consistent, but now I follow what she gives me and I actually enjoy it!
Rikaya Masri
Jul 19, 2024
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Rebecca Mary
Jun 03, 2024
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Jan Davidson
Mar 17, 2024
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Singh Robin
Mar 12, 2024
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