Business Details
Your Trusted Personal Training Studio in Crows Nest
At Authentic PT, we are dedicated to helping individuals achieve their health and fitness goals through personalized programs and a supportive community. With over 60 years of combined experience, our team of expert trainers prioritizes long-term lifestyle changes, offering tailored fitness solutions, nutritional guidance, and group exercise classes. Our philosophy centers on individual success within a collaborative environment, ensuring clients feel motivated and supported every step of the way.We pride ourselves on fostering a community-driven atmosphere where members celebrate collective achievements while receiving evidence-based coaching. Our commitment to sustainable results and client-centric approach has established us as a trusted leader in the fitness industry on Sydney's Lower North Shore.
Services
Personal Training
Group Exercise
Nutritional Advice
Weight Loss
Muscle Tone
Highlights and features
- Our team has over 60 years of combined experience in fitness and nutrition.
- We provide tailored programs for individual goals with evidence-based methods.
- Supportive community environment fosters motivation and accountability.
- In-house nutritionist offers personalized dietary guidance for optimal results.
- Group exercise classes complement personal training for balanced fitness.
What people say
Supportive community
Expert coaching
Transformative results
Personalized programs
Motivating environment
Services
Personal Training
Tailored fitness programs designed for individual goals, including strength training, weight loss, and injury rehabilitation. Our Accredited Exercise Physiologists and certified trainers use evidence-based methods to create safe, effective plans. Clients receive personalized attention to improve technique, track progress, and maintain motivation through structured sessions.
Group Exercise
Dynamic group sessions including boxing, strength training, mobility work, and running clubs. These classes foster community support while enhancing fitness outcomes. Designed to complement personal training, they offer varied workouts that improve endurance, strength, and flexibility in a motivating environment led by expert instructors.
Nutritional Advice
Personalized nutrition guidance from qualified specialists to support health and fitness goals. Services include meal planning, dietary adjustments for weight management, and education on balanced eating. Ongoing support helps clients develop sustainable habits aligned with their training programs and lifestyle needs.
Weight Loss Programs
Comprehensive weight management strategies combining tailored exercise, nutritional counseling, and behavioral coaching. Programs focus on sustainable fat loss through progressive training, metabolic optimization, and accountability systems. Clients receive individualized plans addressing specific challenges and long-term maintenance.
Strength Training
Specialized programs to increase muscle mass, improve functional strength, and enhance athletic performance. Sessions incorporate resistance training, progressive overload principles, and technique refinement. Designed for all fitness levels, from beginners to advanced athletes seeking performance gains and injury prevention.
People
Alec Draffin
Owner/Personal Trainer
With 18 years of experience, Alec is a multi-award-winning trainer specializing in sustainable fitness transformations. He focuses on education, community support, and personalized programs to help clients achieve long-term health goals through evidence-based coaching.
Tom Haluza
Personal Trainer
Over a decade of experience helping clients build strength and confidence through functional training. Tom uses patient coaching and smart programming to create efficient, results-driven sessions tailored to individual needs and lifestyle constraints.
Sarah Hetherton
Personal Trainer & Nutritionist
Qualified in both fitness and nutrition, Sarah combines strength training with dietary guidance for holistic health improvements. She specializes in weight loss, muscle gain, and habit formation, providing science-based advice through personalized coaching and blog content.
Daniel Currinckx
Exercise Physiologist
Daniel integrates exercise physiology with personal training to manage injuries and chronic conditions. His expertise ensures safe, effective programs for clients seeking rehabilitation, improved mobility, or enhanced physical performance through tailored interventions.
Helen Avzalova
Personal Trainer
Helen leverages her background in competitive sports to help clients overcome weight management challenges. Her empathetic approach focuses on consistency and motivation, combining proven training methods with accountability to achieve sustainable fitness results.
Questions
Where is Authentic Personal Training located?
We're based in Crows Nest on Sydney's Lower North Shore at Level 1, 22 Willoughby Rd, NSW 2065, near public transport and parking.
How do I start training with you?
Begin with our $30 Spring Starter Pack including 3 PT sessions and a nutrition consult. Simply fill our contact form to book your first session.
What types of training do you offer?
We provide tailored personal training, group exercise classes, injury rehabilitation, and nutrition coaching to suit goals like weight loss, strength building, and marathon preparation.
Do you have group classes?
Yes! We offer 12 weekly group sessions including boxing, strength training, mobility work, and running groups to complement your personal training program.
Is nutrition support available?
Our in-house nutritionist provides personalized dietary advice to help you achieve faster results and maintain long-term health improvements through practical eating strategies.
Can I refer friends to your studio?
Yes! Refer a friend and choose either 3 free PT sessions or a $100 local Crows Nest voucher as a thank-you for successful referrals.
Videos
Reviews (4)
Valerie Mullane
Oct 05, 2021
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Highly recommend this PT studio! Alec and team are great trainers, knowledgeable, fun and safe. COVID safe, boutique gym setting. I've trained with Brad for the last 2 years and have had sessions with other trainers - all who are amazing.
Michelle Fisher
Sep 21, 2021
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Authentic PT is the best . I started training at the beginning of COVID in 2020 and have not looked back . The motivation and the people are amazing . The online classes also keep me going through these challenging times . Cant wait to get back to the studio and see everyone again
Michelle Fisher
Aug 23, 2021
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I love the close community of Authentic PT and how friendly everyone is . I started my training at the beginning of the pandemic and found my instructor Brad amazing . He pushed me to my limit and I just craved more .The group classes are something else I enjoy immensely . I recommend Authentic PT for all ages . It’s fun , friendly and a great way to get motivated to get fit
Shaun Miller
May 26, 2021
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Ive had the pleasure of training at Authentic PT for only a couple of months, but in that time Ive really learned a lot about myself and how to train well. My trainer is Cam and my initial consult was conducted by Alec and both are extremely professional and really fun to be around - they keep training motivating and interesting!! The sessions with my trainer are always challenging and motivating, not to mention that in the instances Ive had injuries Cam has modified our sessions accordingly. One thing that I have noticed the team at Authentic are really fantastic at is their ability
