The Penrith region's very own boutique yoga and stretch studio. Located at the base of the beautiful Blue Mountains in the Penrith Valley. Our relaxed and supportive environment has been created to allow you to make the most of your practice no matter what level you are at and reach your peak physical potential whilst cultivating a calm, steady mind.
HOODIE SEASON IS HERE! PRE-ORDER YOURS NOW! It's chilly outside which officially makes it "Hoodie Weather". Our Encompass Hoodies are. Have you discovered the ancient art of sound healing which is fast becoming the 'new medicine'? Tracey Woods from Heart. STRENGTH AS MOVEMENT MEDITATION Persian Yoga is a martial arts strength conditioning system used by ancient knights and warriors as.
HOODIE SEASON IS HERE! PRE-ORDER YOURS NOW! It's chilly outside which officially makes it "Hoodie Weather". Our Encompass Hoodies are. Have you discovered the ancient art of sound healing which is fast becoming the 'new medicine'? Tracey Woods from Heart. STRENGTH AS MOVEMENT MEDITATION Persian Yoga is a martial arts strength conditioning system used by ancient knights and warriors as.
Services
About
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Western Sydney's first studio combining the ancient traditions of yoga practices with the scientific philosophy of Stretch Therapy and an overall healthy lifestyle approach. Our classes and private one on one consultations are designed to meet our student's needs and wants for their health, flexibility, quality of movement and mindfulness.
Services
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Stretch and Flexibility is available for one on one consultations and group classes. Each session is tailored to its students with an ever evolving range of movements and deep stretching, trigger point release and mobility drills to build your flexibility, ease of movement, prevent injury and relieve pain.
Pricing
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We're always excited to have new faces in our studio and to give you a chance to get a feel for us we are offering your first 3 classes with us for just $30. This sweet deal is available only for your first visit and is limited to one pass per person. This is the package for you! Come to as many of the classes on the timetable you like to really get your yoga on.
Full Moon Naam Yoga & Sound Bath Workshop
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During full moon and the waning period is the perfect time to let go, to feel light, to be free and to heal. Let's experience this together through Naam Yoga, combining graceful movements with breath-work, mudras (hand seals), mantras and meditation. Followed by a healing sound bath of crystal singing bowls, Tibetan singing bowl, the gong and koshi chimes, we will.
Beginners Yoga Course -July Start
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It's that time again! Time to prioritise yourself and get your body moving! Our Beginners Yoga - 8 Week Course is the perfect way to get yourself moving and start your yoga journey. This is also a great refresher for those who have done yoga before to bring focus back into your practise.
Each class is designed to take you through the foundations of the yoga postures and their alignment whilst incorporating focus on your breath and a calm steady mind.These classes will teach you to bring awareness and confidence to your practise. You can enjoy a safe and supportive environment where you can ask questions, get feedback from experienced teachers and have fun.
Each class is designed to take you through the foundations of the yoga postures and their alignment whilst incorporating focus on your breath and a calm steady mind.These classes will teach you to bring awareness and confidence to your practise. You can enjoy a safe and supportive environment where you can ask questions, get feedback from experienced teachers and have fun.
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