Business Details
20 Years
experience
The Centre Of Yoga: Transform Your Health with Meridian-Based Healing & Online Classes
The Centre Of Yoga was founded on the integration of Japanese yoga, shiatsu, and Western anatomy, offering a unique healing system developed over 28 years of clinical practice. Our methodology targets meridians and organs through precise movements, combining seasonal alignment with Traditional Chinese Medicine principles to address chronic pain, hormonal imbalances, and systemic health issues. With a global reach through online platforms and workshops across Australia, the USA, and the UK, we empower individuals to self-manage health through accessible, evidence-based practices.Our teacher training programs, accredited with Yoga Australia, equip professionals to deliver this transformative modality worldwide. Backed by testimonials from high-profile clients and media features, we prioritise anatomical precision, client-centric outcomes, and holistic wellness education.
Services
Online Yoga Classes
Teacher Training
Workshops
Private Sessions
Health-Specific Yoga
Details
- Year established: 2006
Highlights and features
- We offer 28 years of clinical expertise in meridian-based yoga therapy
- Our methodology combines Western anatomy with Japanese shiatsu techniques
- We provide 24/7 accessible online classes for global participants
- We specialise in resolving chronic health issues like endometriosis and back pain
- Our teacher training programs are accredited by Yoga Australia
What people say
Instantly loved it
Positive effect on body
Pain free
Boost my energy levels
Feel years younger
Services
Online Yoga Classes
Our 24/7 online platform provides over 100 meridian-specific classes accessible globally. Programs address seasonal health, anxiety relief, and structural realignment through precise movements. Subscribers gain immediate access to instructor-led sessions developed from 28 years of clinical expertise.
Teacher Training
Accredited programs with Yoga Australia offer comprehensive training in meridian therapy and anatomical alignment. Both online and in-person options include CPD points, practical assessments, and specialisation modules for yoga teachers and health professionals.
Health-Specific Yoga
Targeted programs address chronic conditions like endometriosis, digestive disorders, and back pain through meridian stimulation. Each session combines posture correction, organ-specific movements, and breathing techniques developed through 16,000+ hours of clinical teaching experience.
Private Sessions
One-on-one instruction focuses on individual health goals using meridian diagnostics and customised movement plans. Sessions integrate postural correction, organ therapy, and seasonal preparation tailored to personal wellness objectives.
Workshops
Annual workshops in Sydney, Los Angeles, and London cover advanced meridian therapy, seasonal preparation, and anatomy applications. Participants receive practical training materials and access to follow-up resources for continued learning.
People
Janie Larmour
Founder & Lead Trainer
With 28 years' experience and 45,000 hours of client work, Janie developed The Centre Of Yoga's meridian therapy system. A former Australian Institute of Sport athlete, she combines sports science with Eastern healing traditions to create evidence-based programs.
Questions
What makes Zen Ki Yoga different from other yoga styles?
Zen Ki Yoga uniquely combines Japanese shiatsu meridian therapy, Western anatomy, and seasonal alignment principles to target organ systems and structural imbalances rather than just postures.
Can I access classes online?
Yes, we offer 24/7 online access to over 100 classes through our website and app, including seasonal programs and health-specific modules.
What health conditions do you address?
Our method effectively manages chronic back pain, endometriosis, anxiety, digestive disorders, hormonal imbalances, and postnatal recovery through targeted meridian stimulation.
Do you offer teacher training programs?
We provide accredited online and in-person teacher training with Yoga Australia CPD points, including specialised modules on anatomy and meridian therapy.
Are workshops available internationally?
We conduct workshops annually in Sydney, Los Angeles, London, and regional Australian locations, focusing on seasonal health and advanced meridian techniques.
How do seasonal classes work?
Our seasonal programs align with Traditional Chinese Medicine principles, targeting specific meridians and organs to maintain optimal health throughout the year.
Videos
Reviews (2)
Ralph Hogg
Sep 10, 2020
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I have been practicing Zen Ki Yoga on and off for years and the online classes every day for the last couple of months . I am a true believe in the benefits - of this special yoga because the benefits are tangible in the way my body and mind feel, look and function. . We have found that doing Janies online classes is like being at the studio with Janie in the room . Some days Even if the last thing you feel like is a strong yoga class- just pick a class , press play - and begin - Your body and mind will just start reacting to and following the instruction and the benefits are yours . Its amazing
Katherine Spettel
Aug 15, 2020
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I have had the honor of working with Janie since 2011 and she has changed my life. I do an online class every day and cant begin to explain how good this yoga is for me. I am so lucky to have found Janie and zen ki yoga. Not only has it changed my body, but it has healed my mind and soul too.
