Business Details
Trauma-Informed Yoga & Holistic Therapy in Blue Mountains
Kids Yoga Education is a dedicated wellness studio offering trauma-informed yoga classes and holistic therapies in the Blue Mountains region. Founded to provide accessible, client-centred care, our services integrate somatic practices, naturopathy, and meditation to support physical, mental, and emotional wellbeing. With over 25 years of experience, our lead practitioner Suzanne Ellis combines advanced qualifications in yoga therapy, somatic experiencing, and nutrition to tailor sessions to individual needs.We serve communities across the Lower Blue Mountains, Penrith, Springwood, Blaxland, Glenbrook, and Emu Plains, prioritising safety, inclusivity, and evidence-based practices. Our commitment to continuous learning ensures clients receive up-to-date, compassionate care aligned with emerging research in trauma recovery and holistic health.
Services
Trauma Informed Yoga
Pregnancy Yoga
Somatic Trauma Therapy
Naturopathy
Yoga Therapy
Restorative Yoga
Seniors Yoga
Sound Bath Meditation
Cancer Wellness Support
NeuroAffective Touch
Highlights and features
- We offer trauma-informed sessions tailored to individual needs by an advanced somatic therapy practitioner.
- Our holistic approach integrates yoga, naturopathy, and evidence-based mental health support.
- 25+ years of experience in yoga therapy and natural health care specialising in trauma recovery.
- Serving local communities with accessible, inclusive wellness programs across the Blue Mountains region.
- We combine advanced qualifications in somatic experiencing, nutrition, and prenatal yoga.
Services
Trauma Informed Yoga
Trauma Informed Yoga combines gentle movement with somatic awareness to help regulate the nervous system. This practice supports individuals recovering from trauma, PTSD, or chronic stress by fostering body-mind connection. Sessions prioritise safety, choice, and gradual empowerment through breathwork and mindful postures.
Somatic Trauma Therapy
Somatic Trauma Therapy addresses trauma stored in the body using techniques like Somatic Experiencing and NeuroAffective Touch. This body-centred approach helps release tension patterns linked to traumatic experiences. Sessions integrate mindfulness and breath awareness to restore physiological regulation and emotional resilience.
Pregnancy Yoga
Pregnancy Yoga prepares the body and mind for childbirth through modified postures and breathing techniques. Classes focus on building strength, flexibility, and pelvic floor awareness. The practice supports physical comfort during pregnancy and promotes postnatal recovery through gentle, trauma-informed methods.
Naturopathy
Naturopathy services address chronic conditions and mental health through personalised nutrition plans and herbal medicine. This holistic approach integrates dietary advice with lifestyle modifications to support digestive health, hormonal balance, and stress management. Sessions combine traditional practices with evidence-based natural therapies.
Yoga Therapy
Yoga Therapy offers tailored sessions addressing specific health concerns like musculoskeletal issues or anxiety. Combining asana, meditation, and relaxation techniques, this practice empowers clients to manage chronic conditions. Sessions adapt to individual needs, focusing on improving mobility, reducing pain, and enhancing overall wellbeing.
People
Suzanne Ellis
Yoga Therapist & Naturopath
Suzanne Ellis is a registered yoga therapist and naturopath with 25+ years of experience in trauma-informed practices. She combines somatic experiencing, prenatal yoga, and nutrition to support holistic healing. Her qualifications include advanced somatic therapy training and mental health first aid certification.
Questions
What styles of yoga do you offer?
We offer trauma-informed hatha yoga, yin yoga, restorative yoga, pregnancy yoga, and seniors yoga. All classes incorporate somatic awareness and nervous system regulation techniques.
Are your classes suitable for beginners?
Yes, all classes are accessible to beginners. Our trauma-informed approach prioritises safety and gradual progression, with modifications available for all experience levels.
Do you offer private therapy sessions?
Yes, we provide one-on-one yoga therapy and somatic trauma therapy sessions. These can be conducted in-person or via telehealth for flexibility and accessibility.
What areas do you service?
We serve Glenbrook, Blue Mountains, Penrith, Springwood, Blaxland, and Emu Plains. Online sessions are available Australia-wide through telehealth platforms.
What qualifications do your instructors hold?
Lead instructor Suzanne Ellis holds qualifications in somatic experiencing, neuroaffective touch, prenatal yoga, and naturopathy. She is registered with Yoga Australia and ATMS as a naturopath.
How can I book a class or session?
Bookings can be made through our online calendar or by calling 0413 923 791. We offer flexible scheduling including in-person and Zoom options for your convenience.
