I Am Pilates is a fully equipped boutique studio located in Newport on Sydney northern beaches offering Private and Semi-Private Sessions. At I Am Pilates you will find passionate instructors determined to give each client a selective, challenging and fulfilling session, considering each client's physical capabilities, goals and needs.
The studio counts with passionate, highly qualified instructors who will encourage you to embrace movement and positivity through Pilates. Be inspired to be the best you can be! Pilates is a conditioning method designed to strengthen muscles, increase flexibility and improve body awareness. Developed by Joseph Pilates in the 1800's, Pilates is a proven method designed to improve one's physical and mental wellbeing.
The studio counts with passionate, highly qualified instructors who will encourage you to embrace movement and positivity through Pilates. Be inspired to be the best you can be! Pilates is a conditioning method designed to strengthen muscles, increase flexibility and improve body awareness. Developed by Joseph Pilates in the 1800's, Pilates is a proven method designed to improve one's physical and mental wellbeing.
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I Am Pilates is a fully equipped boutique Pilates studio in Newport on Sydney's Northern Beaches offering Private and Semi-private sessions. Our mission is to give each client a selective, challenging and fulfilling session, taking into account each client's physical capabilities, goals and needs. At I Am Pilates you will find passionate, highly qualified instructors who will encourage you to embrace movement and positivity through Pilates.
What is Pilates
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Pilates is an exercise method that was developed by Joseph Pilates (1883-1967). He believed that we should be balanced equally in body, mind, and spirit. He concluded that our modern lifestyle, bad posture, and inefficient breathing were the roots of poor health.
In order to change that, he developed a regimen of exercises aimed at helping correct muscular imbalances and improve posture, coordination, balance, strength, and flexibility as well as to increase breathing capacity.He also invented a variety of equipment, based on spring resistance, which could be used to perform these exercises.
In order to change that, he developed a regimen of exercises aimed at helping correct muscular imbalances and improve posture, coordination, balance, strength, and flexibility as well as to increase breathing capacity.He also invented a variety of equipment, based on spring resistance, which could be used to perform these exercises.
Pricing
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Our new client intro offer is designed to help you understand more about the Pilates principles, get familiar with the studio machinery and to discuss your goals and needs. After the initial consultation you will enjoy another private session where you will have a better grasp of the method whilst exploring the repertoire- all under the guidance of our highly trained Pilates instructors.
I Am Pilates At Home
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We would like to encourage you to be your best and healthier version no matter where you are. We've created a series of online workouts so you can take control of your exercise routine from the comfort of your home or outdoors, anytime and anywhere! The 8 videos now available are a combination of Pilates, fitness and strength based exercises.
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