We are offering fitness and nutritional eBooks for the wider community as well as boutique personal training services in the leafy, eastern suburbs of Melbourne! Conducted in a private, comfortable setting with commercial grade equipment for individuals, small groups, children/teenagers and older adults.
Helping you to achieve fast, effective results! Discounted package pricing and affordable rates for training with friends or family - share the cost and share in the results! Nutritional recommendations and guidance to help you achieve in ALL areas of your lifestyle! Before I met Marleina I was worried that this attempt at weight loss and fitness would end the same way as my previous attempts - with me heavier and more disheartened than before.
Helping you to achieve fast, effective results! Discounted package pricing and affordable rates for training with friends or family - share the cost and share in the results! Nutritional recommendations and guidance to help you achieve in ALL areas of your lifestyle! Before I met Marleina I was worried that this attempt at weight loss and fitness would end the same way as my previous attempts - with me heavier and more disheartened than before.
Services
Philosophies
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For Life was initially created as I wanted to help other people enjoy a healthier, happier sense of being and increased levels of confidence and self-esteem. Whilst not initially active in early life, I enjoyed a very positive transformation to my own health and fitness, and I thought other people should share in this, too.
Fitness & Nutrition
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Hello, my name is Marleina and I am the author of the published eBooks listed below.
I am a fully qualified PT (Certificate III and IV in Fitness, Boxing accredited) with 13+ years' industry experience, coupled with a Business degree in HRM, a Graduate Certificate in Adult and Vocational Education and Training and Certificate IV in Workplace Training and Assessment (Achieved inclusion in the 'Vice-Chancellor's List for Academic Excellence in 2014' for the Graduate Certificate, finishing in the top 2% of RMIT Higher Education students in 2014.)
I am a fully qualified PT (Certificate III and IV in Fitness, Boxing accredited) with 13+ years' industry experience, coupled with a Business degree in HRM, a Graduate Certificate in Adult and Vocational Education and Training and Certificate IV in Workplace Training and Assessment (Achieved inclusion in the 'Vice-Chancellor's List for Academic Excellence in 2014' for the Graduate Certificate, finishing in the top 2% of RMIT Higher Education students in 2014.)
Personal Training
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Sessions are conducted in the eastern suburbs of Melbourne (City of Manningham) in a climate-controlled, boutique training studio. For Life is aimed at "normal" people with a desire (or even a medical requirement) to improve fitness levels and become healthier. You may have suffered an injury that has limited your ability to maintain your health/fitness levels.
One on One Personal Training
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One-on-one training sessions are conducted inside my personal training studio and include specialised programs designed to meet your specific needs and requirements. Your goal may be specifically weight loss, toning or increasing body strength, or a combination of multiple objectives. No two clients are the same, and sessions are tailored to meet your needs.
Group Personal Training
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Do you love to train with a friend? Is it easier to commit to an exercise program if you know some else has come along for the ride? Here at Fit 'n Fab. For Life, group sessions are conducted with a minimum of 2 people, up to a maximum of 4 participants. Moreover, the cost per person reduces as the number of participants increase, and this can be beneficial if you wish to train with friends or family members.
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