Business Details
Your Trusted Partner for Sustainable Weight Loss & Mindset Coaching in Sydney
I am Stephanie Malouf, an Accredited Nutritionist and Mindset Coach based in Sydney's Eastern Suburbs. My journey into nutrition began after experiencing the healing power of food in addressing my own eczema and digestive issues. With a Bachelor of Health Science in Nutritional Medicine and further studies in psychology, I combine practical nutrition with mindset coaching to help clients achieve sustainable weight loss and improved well-being. My approach focuses on identifying root causes of health imbalances, offering personalised dietary and lifestyle plans tailored to individual needs.I work closely with clients to address emotional eating, food intolerances, and energy management, empowering them to build a healthy relationship with food and themselves. My practice integrates body composition analysis, functional testing, and ongoing support to ensure long-term success. I am committed to providing evidence-based guidance and practical tools to simplify healthy living for busy individuals.
Services
Weight Loss Programs
Mindset Coaching
Body Composition Analysis
Functional Testing
Recipe Portal Subscription
Emotional Eating Support
Food Intolerance Testing
Online Coaching
Goal Setting Sessions
Nutrition Education
Highlights and features
- We offer 1:1 and group programs combining nutrition and mindset coaching for sustainable results.
- Our practice includes body composition analysis and functional testing to identify root health issues.
- We provide ongoing support through coaching consults and a private community for accountability.
- Our approach integrates psychology to address emotional eating and self-sabotage patterns.
- We deliver practical, no-calorie-counting meal plans tailored to individual lifestyles and preferences.
Associations and certifications
- Bachelor of Health Science (Nutritional Medicine)
- Institute of Applied Psychology
What people say
Transformed approach
Energy levels skyrocketed
Stress out of eating
Meal plans balanced
No calorie counting
Services
Initial Consultation
A comprehensive 60-minute session to understand your health history, current concerns, and goals. Includes body composition analysis measuring weight, body fat percentage, muscle mass, and metabolic age. Develops a customised nutrition and lifestyle plan addressing individual needs while identifying root causes of imbalances. Focuses on practical dietary changes and mindset shifts for sustainable results.
Mindset Coaching
60-minute sessions targeting emotional eating patterns and self-sabotage behaviours. Uses psychological techniques to identify limiting beliefs and strengthen willpower. Helps clients develop emotional resilience and break negative habits through cognitive restructuring. Combines nutrition guidance with mental framework adjustments to support long-term health goals and reduce stress-related eating.
Body Composition Analysis
Scientific measurement of key health indicators including visceral fat rating, basal metabolic rate, and daily calorie intake. Provides objective data to track progress and adjust nutrition plans. Helps identify metabolic imbalances affecting weight management. Conducted during initial consultations and follow-up sessions to monitor improvements in body composition over time.
Functional Testing
Specialised testing for food intolerances, gut microbiome health, and hormonal imbalances. Identifies underlying causes of digestive issues and weight management challenges. Includes stool analysis, hormone/adrenal function tests, and comprehensive food sensitivity panels. Results guide targeted dietary interventions and supplementation strategies to restore bodily balance.
Online Recipe Portal
Subscription-based access to macro-controlled recipes and meal planning tools. Features weekly additions of high-protein dishes adaptable for families. Eliminates calorie counting through portion-controlled meal frameworks. Includes shopping lists and cooking guides to simplify healthy eating for time-poor individuals seeking structured nutrition support.
People
Stephanie Malouf Nutrition
Accredited Nutritionist & Mindset Coach
Bachelor of Health Science in Nutritional Medicine with psychology specialisation. Former corporate professional turned holistic health practitioner. Helps clients overcome emotional eating through combined nutrition and mindset coaching. Developed sustainable weight loss programs used by thousands of Australians. Focuses on root-cause health solutions rather than temporary fixes.
Questions
What makes this weight loss program different from others?
Our approach combines nutrition science with mindset coaching to address emotional eating patterns and root health imbalances. We focus on sustainable lifestyle changes rather than temporary diets.
Do you offer online consultations?
Yes, we provide both in-person sessions at our Double Bay clinic and online Zoom consultations for clients Australia-wide and internationally.
What's included in the initial consultation?
The 60-minute session includes detailed health assessment, body composition analysis, and creation of a customised nutrition plan addressing your specific health goals and lifestyle needs.
Are payment plans available for programs?
We offer flexible payment options for our 4–6 week coaching programs. Please contact us directly to discuss payment arrangements for extended support packages.
Can I access program materials after completion?
Participants receive ongoing access to our recipe portal and community support group. Program graduates can book follow-up sessions to maintain progress.
What if I have specific dietary requirements?
Our meal plans and recipe portal accommodate various dietary needs. Functional testing helps identify food intolerances, allowing creation of personalised nutrition strategies that work for you.
Reviews (6)
Darlene Mayer
Aug 13, 2021
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My appointment with Stephanie went really well. All of my concerns were covered in a caring, knowledgable and professional manner. I felt very supported and the advice and plan that I left with was really helpful. I would recommend Stephanie to anyone needing some help in this area.
Julia Rodriguez
Jul 13, 2021
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I recently completed the weight loss and mindset program with Stephanie and I am so happy with the progress I've made! Stephanie provided me with all the information and tools necessary for me to finally make some much needed changes in my eating and mindset. The mindset aspect of the program was truly invaluable and it has helped me finally tackle my underlying self limiting beliefs which have hindered all previous attempts to lose weight and change my lifestyle. Even though I've now finished the program, I am feeling excited and motivated to continue with my journey as I have adopted a lot of
Avner Assouline
Jun 12, 2021
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Stephanie follow me for 10 weeks and we had amazing result. She is supportive, she listen to your need and help you to achieve your goal. Even more than that she helps you to rediscover yourself and teach you a new way of eating. You do need to work hard, be honest with yourself and you'll see result quickly ! I will strongly recommend Stephanie
Danielle Khalil
Jan 20, 2021
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Stephanie's approach of nutrition and mindset has been invaluable. She has supported me in developing a healthy relationship with food and much more than that helped me regain my confidence. The knowledge she has imparted has made this journey a walk in the park. Cant recommend Stephanie enough!
Kyla Murray
Jan 03, 2021
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Stephanie gives a very specific way to loose the calories but one of the most rewarding ways . It was hard at first but Ive now mastered the art of intermittent fasting. I have really noticed the results as it was hard for me at first but with the guidance from Stephanie Im now on form to reach my goal weight and have total encouragement from Stephanie on this journey . I would highly recommend this service as its not only motivating the recipes on Stephanies site are enjoyable to cook . Thank you Stephanie for this wonderful experience.
Kyla
Kyla
Jane Kras
Dec 27, 2020
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Working with Stephanie over the last 7 or so weeks has been amazing! I first came to see her after struggling to shed the baby weight.
Stephanie really took the time to understand what was important to me. I have found her approach so easy to apply to my eating and have been consistently losing weight each week. As an added bonus the whole family has been enjoying more veggies and tasting an array of her delish recipes! The mindset element of her program has been fantastic and sets you up for long term success, it has made me prioritise healthy eating for myself and my kids.
Stephanie has a
Stephanie really took the time to understand what was important to me. I have found her approach so easy to apply to my eating and have been consistently losing weight each week. As an added bonus the whole family has been enjoying more veggies and tasting an array of her delish recipes! The mindset element of her program has been fantastic and sets you up for long term success, it has made me prioritise healthy eating for myself and my kids.
Stephanie has a
