Business Details
3 Years
experience
Transform Your Relationship with Food and Body Today
At Welcome to Wellbeing, we are dedicated to transforming the relationship women have with food, their bodies, and themselves. Founded by Carlia Lozo, a Certified Intuitive Eating Counsellor with over a decade of experience, our team of Accredited Practising Dietitians and Credentialed Eating Disorder Clinicians specialises in non-diet, trauma-informed care. We adopt a Health at Every Size framework, celebrating body diversity and promoting intuitive eating principles. Our approach is rooted in compassion, empowering clients to break free from dieting cycles and emotional eating through evidence-based practices. With expertise in addressing eating disorders, body image concerns, and medical nutrition therapy, we provide a safe, nurturing space for healing.Our services are delivered via telehealth across Australia, ensuring accessibility and flexibility. We prioritise collaboration, coordinated care, and client-centred support, offering resources and tools to foster sustainable change. Our commitment to excellence is reflected in our professional memberships and certifications, including CEDC and ANZAED. By focusing on holistic wellbeing rather than weight-centric outcomes, we help clients cultivate self-compassion and reclaim joy in eating. We are proud to have supported thousands of women through workshops, virtual consultations, and personalised care plans, making us a trusted leader in non-diet nutrition counselling.
Services
Nutrition Counselling
Intuitive Eating
Eating Disorder Recovery
Body Image Therapy
Telehealth Consultations
Details
- Year established: 2023
Highlights and features
- We have over 13 years of experience supporting women with eating disorders and body image concerns.
- Our team uses a non-diet, trauma-informed approach grounded in Health at Every Size principles.
- We offer flexible telehealth appointments accessible Australia-wide for convenience and privacy.
- Our dietitians hold advanced certifications in intuitive eating, mindful eating, and eating disorder treatment.
- We provide coordinated care with healthcare teams and offer tailored resources for sustainable recovery.
Associations and certifications
- Credentialed Eating Disorder Clinician (CEDC)
- Australia & New Zealand Academy for Eating Disorders (ANZAED)
- Dietitians Australia
- Association for Size Diversity & Health (ASDAH)
What people say
Safe space
Non-judgmental support
Transformative journey
Compassionate care
Personalised approach
Services
Nutrition Counselling
Personalised nutrition counselling addresses eating disorders, body image concerns, and medical conditions. Our Accredited Practising Dietitians use non-diet approaches to foster sustainable relationships with food. Sessions combine medical nutrition therapy with intuitive eating principles, supporting clients through disordered eating patterns and chronic dieting cycles. Tailored care plans adapt to individual needs, including pregnancy nutrition and gastrointestinal concerns.
Intuitive Eating
Intuitive Eating programs help clients reconnect with hunger cues and reject restrictive dieting. Certified counsellors guide clients through 10 principles including body acceptance and emotional coping mechanisms. This evidence-based approach reduces food anxiety while improving metabolic health. Sessions focus on rebuilding trust in bodily wisdom and eliminating guilt associated with eating choices.
Eating Disorder Recovery
Specialised eating disorder recovery programs address anorexia, bulimia, binge eating disorder, and OSFED. Multidisciplinary care includes meal support, cognitive-behavioural techniques, and trauma-informed therapy. Dietitians collaborate with psychologists to address underlying psychological factors. Telehealth services ensure accessible support for clients in regional and remote areas across Australia.
Body Image Therapy
Body image therapy challenges negative self-perception through cognitive restructuring and exposure exercises. Programs address body checking, weight cycling, and appearance-related anxiety. Therapists use Health at Every Size frameworks to promote body acceptance. Sessions incorporate mindfulness practices to improve present-moment awareness and reduce appearance-focused distress.
Telehealth Consultations
Telehealth consultations provide accessible nutrition support across Australia. Secure video platforms enable face-to-face interaction for initial assessments and follow-ups. After-hours appointments accommodate busy schedules. Virtual care maintains the same compassionate, client-centred approach as in-person sessions while eliminating geographical barriers to specialist treatment.
People
Carlia Lozo
Founder & Non-Diet Dietitian
Carlia Lozo is a Certified Intuitive Eating Counsellor with 13 years' experience supporting women's nutritional wellbeing. She specialises in eating disorder recovery and Health at Every Size approaches. Her clinical expertise includes trauma-informed care and mindful eating certification. Carlia leads a team of Accredited Practising Dietitians at Welcome to Wellbeing.
Arleisa Parker
Practice Manager
Arleisa Parker coordinates client services and appointment scheduling at Welcome to Wellbeing. With expertise in healthcare administration, she ensures smooth client journeys through telehealth consultations. Arleisa provides logistical support for workshops and manages NDIS service agreements for clients.
Questions
Do you accept clients without eating disorders?
Yes, we support all women seeking improved relationships with food, including those with chronic dieting patterns or body image concerns.
Can I use private health insurance?
Yes, we accept private health insurance with rebates varying by provider. Please check your policy details for specific coverage information.
Are sessions available outside regular hours?
We offer after-hours appointments from 5pm weekdays and weekend sessions to accommodate different schedules.
Do you work with other healthcare professionals?
Yes, we collaborate with GPs, psychologists, and specialists with client consent to provide coordinated care.
What payment methods do you accept?
We accept credit card payments through secure Stripe processing and support NDIS funding arrangements.
How many sessions will I need?
Session frequency is tailored to individual needs, typically starting weekly then adjusting based on progress and client preferences.
Reviews (2)
Sharee Benk
May 17, 2021
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Have been seeing Maria for almost a year now and couldn't recommend her enough. Always compassionate, caring and I learn something new at every appointment. These guys really know their stuff.
Jenny Shi
Jun 05, 2019
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Not kids friendly and once you turned down the prepaid 6 sessions their attitude changed. Would not recommend.
