A friendly and inclusive community focused on helping everyday people live happier and healthier. A machine fit for everybody, the reformer makes you push and pull, bend and twist, burn and sweat; it's an absolute beast, but a friendly one at that.
An exercise system synthesised primarily from gymnastics mat training, mat pilates was designed almost 100 years ago by Joseph Pilates to help everyday people live healthier, longer, and more enriching lives.Movement is core to being human, and yoga helps both strengthen the body and the mind, so you can handle whatever is happening in your life.
An exercise system synthesised primarily from gymnastics mat training, mat pilates was designed almost 100 years ago by Joseph Pilates to help everyday people live healthier, longer, and more enriching lives.Movement is core to being human, and yoga helps both strengthen the body and the mind, so you can handle whatever is happening in your life.
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A class with Heath is like a science fiction movie. He seems to know what is going on in your body better than you and then talks to your brain in a way that leaves you out of the loop doing things you didn't know you could. Whether he is helping injured folk rebuild strength and confidence or dialling up the challenge to a crew of hardcore reformer freaks his wealth and depth of knowledge mean he can hit the sweet spot for everyone.
Reformer Pilates
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Designed by the creator of pilates himself, Joseph Pilates, the reformer was originally built as a tool to help rehabilitate injured athletes. All classes have a maximum of 12 so you will always receive the attention and support you need. Simply choose a class depending on your health and fitness goals and current energy levels, and feel free to give us a call anytime if you want more information.
Mat Pilates
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While it seems like the fitness industry only started talking about Pilates as a form of exercise a few years ago, the workout has actually been around much longer than we think. Joseph Pilates developed the exercise in the 1920s as a way for bedridden hospital patients injured during WWI to keep up their strength.
Yoga
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Movement is core to being human, and yoga helps both strengthen the body and the mind, so you can handle whatever is happening in your life. At White Dog Studio we teach Iyengar Yoga. Recognised as the most widely adopted yoga method in the world, Iyengar is renowned for its focus on precision, alignment, sequencing, timing and the use of props.
Move Good
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To have an exercise program that engages your mind as well as your body, with ever changing exercises expertly matched to you, and where you are today, then White Dog's Move Good is for you, the everyday human. White Dog's Move Good is a low impact, high gain training method that makes you strong from the inside out.
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