Business Details
39 Years
experience
Iyengar Yoga Classes for All Levels
Established in 1987, Rathdowne Yoga Room has been dedicated to sharing the benefits of Iyengar yoga with the Carlton North community. Our studio prioritises accessible, practical instruction tailored to individual needs, with small class sizes ensuring personalised attention. We utilise props and equipment to teach asanas safely, accommodating all ages and fitness levels. Frank Albertis, with over 25 years of teaching experience, leads our team, combining musculoskeletal expertise with a down-to-earth approach. Our focus on balanced body alignment, strength, and flexibility helps students build stamina and concentration.We cater to individuals aged 20 to 80, offering both in-person and Zoom classes, and provide all necessary equipment including mats, blocks, and ropes. Private sessions are available for individuals or groups, and our term-based schedule aligns with school holidays. Concession rates support students, pensioners, and unemployed individuals, while workshops deepen practice during school breaks. Our commitment to quality instruction has fostered generational loyalty, with students often introducing family members to Iyengar yoga.
Services
Iyengar Yoga Classes
Private Sessions
Zoom Classes
Workshops
Term Courses
Details
- Year established: 1987
Highlights and features
- We offer over 25 years of Iyengar yoga teaching experience
- Our small class sizes ensure individual attention
- We use props and equipment to ensure safe practice
- Our director teaches with musculoskeletal diagrams and dummies
- We provide concession rates for students and pensioners
What people say
Small class sizes
Personalised attention
Practical teaching style
Improved yoga practice
Generational loyalty
Services
Iyengar Yoga Classes
Structured Iyengar yoga classes for all skill levels, focusing on precise alignment and safe practice using props. Small group settings allow individual attention, with experienced instruction since 1987. Classes held in-studio or via Zoom, with term-based schedules aligning with school holidays.
Private Sessions
Personalised yoga instruction tailored to individual needs, available in-studio or online. Sessions accommodate individuals, couples, or small groups, with experienced guidance on posture and technique. Flexible booking available by appointment with certified instructors.
Workshops
Four-day workshops during school breaks focusing on advanced asana practice and alignment principles. Led by experienced instructors using anatomical references, these sessions deepen understanding of Iyengar methodology. Morning sessions include practical application with props and equipment.
Zoom Classes
Live-streamed yoga sessions accessible from home, following the same structured approach as in-person classes. Requires basic equipment and pre-registration. More affordable than group classes, with interactive instruction and real-time adjustments from experienced teachers.
Term Courses
Term-based yoga programs following Victorian school calendars, with four terms annually. Each term includes weekly classes focusing on progressive skill development, with breaks during school holidays. Concession pricing available for eligible participants.
People
Frank Albertis
Director & Lead Instructor
With over 25 years of teaching experience, Frank has directed Rathdowne Yoga Room since 1997. His practical approach combines anatomical knowledge with Iyengar principles, using visual aids to enhance understanding of body mechanics and posture alignment.
Questions
What yoga style do you teach?
We specialise in Iyengar yoga, focusing on precise alignment, prop usage, and safe practice for all abilities.
Are classes suitable for beginners?
Yes, our introductory classes and mixed-level sessions cater to complete beginners with individual guidance.
Can I join online?
Yes, we offer live Zoom classes with the same structured approach as in-person sessions.
What equipment do I need?
We provide mats, blocks, and props, though you may bring your own mat if preferred.
Do you offer private lessons?
Yes, one-on-one and small group private sessions are available in-studio or via Zoom.
How are payments processed?
Payments are made via EFT with provided banking details for all classes and workshops.
Reviews (2)
Harmik Sardar
Nov 15, 2020
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I've been attending Yoga classes here since 2008 and despite living 12-13km away from the studio, I still trek here twice a week to improve my practice. Finding a good teacher is what makes Yoga work for you or not; and Frank's practical style of teaching appeals to people who are more into evidence-based techniques (doing it in a scientific/repeatable way so there's evidence to know/show that it works). If you are serious about the physical aspects/benefits of Yoga, then you will not be disappointed here.
Tom Sparrey
Oct 13, 2020
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Ive been a student of Rathdowne Yoga Room for over 10 years and Ive been attending classes via Zoom in 2020. Zoom classes have been just as potent. Frank is a Yoga teacher on a whole other level. With a deep understanding of the practice of Yoga and the mechanics of the body, he makes it accessible for students of every experience level. The studio has plenty of room and is equipped with all the props needed to support students. If youre looking to learn Yoga in a fun, supportive and dedicated environment, be sure to give Rathdowne Yoga a go.
