Business Details
27 Years
experience
Your Trusted Online Yoga Studio in Melbourne
Body Flow Yoga is an online yoga studio based in Melbourne, offering a diverse range of classes including aerial, flow, restore, and meditation practices. Established in 1999, we specialise in creating accessible, mindful movement experiences that challenge and nurture students physically, emotionally, and spiritually. Our experienced instructors deliver detailed guidance, ensuring each session balances structure with breath awareness. We provide both live and on-demand classes, catering to all skill levels from beginners to advanced practitioners. Our teacher training programs, retreats, and specialty workshops reflect our commitment to deepening yoga practice.While transitioning to our new South Yarra studio in 2022, we continue serving Melbourne's community through virtual platforms. Our philosophy prioritises awareness over speed, fostering holistic well-being through anatomically intelligent instruction. With small-group training and individual support, we cultivate modern, industry-respected yoga teachers. Our convenient Windsor location previously offered in-person classes near public transport and Chapel Street. We maintain strong connections with students through social media, newsletters, and community engagement.
Services
Aerial Yoga
Flow Yoga
Restore Yoga
Meditation Classes
Teacher Training
Details
- Year established: 1999
Highlights and features
- We offer 23 years of combined teaching experience across diverse yoga disciplines
- Our instructors provide detailed guidance in both live and on-demand formats
- We deliver anatomically intelligent classes balancing challenge and nurturing
- We specialise in small-group teacher training with individualised support
- Our practice philosophy prioritises mindful awareness over physical achievement
Services
Aerial Yoga
Experience aerial yoga using silks for support, offering deep stretching, myo-fascial release, and strengthening. Classes range from introductory sessions building confidence to advanced flows developing inversion skills. Our practice incorporates breath awareness and mindful transitions while ensuring safety through proper silk placement. Suitable for students with regular yoga practice, with modifications available for different skill levels.
Flow Yoga
Dynamic floor practice balancing structure with breath-movement synchronisation. Classes focus on yogic breathing, mindful transitions, and postural alignment. Offered in various durations from 15-minute sessions to 60-minute deep practices, with options for different experience levels. Includes pranayama techniques and meditation elements to enhance mind-body connection while improving strength, flexibility, and mental clarity through continuous movement sequences.
Restore Yoga
Deep relaxation practice using props and supported postures to release physical and mental tension. Combines slow flowing elements with yin-based poses to improve joint mobility and muscle recovery. Classes incorporate meditation and pranayama breathing techniques to promote emotional wellbeing. Available in both ground-based and aerial formats, with sessions designed for complete beginners through experienced practitioners seeking stress relief and physical rejuvenation.
Meditation Classes
Guided meditation sessions incorporating pranayama breathing, yoga nidra, and chakra work. Classes range from 10-minute quick resets to 60-minute deep meditation experiences. Focus on developing present-moment awareness, emotional regulation, and mental clarity through traditional techniques adapted for modern practitioners. Available as standalone sessions or integrated within other yoga class formats for holistic mind-body benefits.
Teacher Training
Comprehensive programs from 50-200 hour certifications covering foundation skills to speciality aerial instruction. Small-group learning with experienced mentors focusing on anatomical intelligence, teaching methodology, and personal practice development. Curriculum includes practical teaching experience, adjustment techniques, and business skills for yoga professionals. Designed to produce industry-respected instructors capable of delivering safe, effective, and empowering yoga classes across various specialities.
People
Sophie LeFevre
Founder & Education Director
Certified yoga practitioner with 23 years' experience establishing Melbourne's respected yoga school. Specialises in teacher training programs and anatomically intelligent instruction. Leads aerial and flow classes while overseeing educational curriculum development.
Sarah
Studio Manager & Yoga Teacher
Experienced instructor teaching flow and aerial yoga classes. Manages studio operations while delivering both in-person and online sessions. Specialises in foundational practices and student support.
Emma
Yoga Teacher
Qualified instructor offering aerial and restore classes. Focuses on therapeutic applications of yoga and mindful movement. Contributes to both live and on-demand content creation.
Nick
Yoga Teacher
Specialist in strength-based yoga practices and aerial instruction. Teaches flow classes incorporating core stability and arm balance techniques. Provides guidance for advanced students seeking physical challenges.
Lizzi
Yoga Teacher
Instructor offering diverse yoga classes with emphasis on mindful movement and accessibility. Supports students across different experience levels in both physical and meditative practices.
Questions
What online yoga classes do you offer?
We provide aerial, flow, restore, and meditation classes in both live and on-demand formats, ranging from beginner to advanced levels.
Do you offer yoga teacher training?
Yes, we deliver 50-200 hour programs including aerial speciality, foundation, and graduate courses with small-group instruction and individual support.
What happened to your Windsor studio?
Our Windsor studio closed in November 2021 while we prepare our new South Yarra location opening in 2022.
How can I access classes?
Download our BodyFlow App or use our online platform to access recorded live classes and on-demand sessions anytime.
What makes your yoga approach unique?
We combine mindful movement with breath awareness, prioritising awareness over physical achievement in anatomically intelligent classes.
Reviews (7)
Xiwen Dai
Feb 13, 2021
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One of the best yoga studios in Melbourne. Beautiful studio, friendly staff and fantastic classes. Highly recommend.
Tracker Chaps
Oct 01, 2020
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I took a Flow class with Chantal and it was really good. She hasnt been teaching long but you wouldnt know it. Lots of modifications for everyone, tailored it to the day and a beautiful voice. I was made to feel really welcome from beginning to end and the studio is really lovely. Would definitely return if Im in Melbourne again. Thank you:)
Mounica Reddy
Sep 19, 2020
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Positive:Communication,Professionalism,Quality
Absolutely wonderful teachers and great studio! Very flexible timetable and couldn't have asked for a better service or studio. Sophie is the best!
Absolutely wonderful teachers and great studio! Very flexible timetable and couldn't have asked for a better service or studio. Sophie is the best!
Elka Bellchambers
Dec 26, 2019
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Best thing I've ever done! I go with my mum and sister and we love it. The classes are so fun and the teachers are lovely. We have had Lizzi, Lisa and Lyre so far and they are great teachers. Can't wait for my next class!
Arcadia Clover
Dec 01, 2019
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This studio is so divine! I did one month trial and I felt so alive, my period pain got significantly better. Now Im on a membership and love being back in the studio. So fun and healthy!
Alyssia Tedeschi
Nov 28, 2019
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I absolutely love it here, Its my favourite place to exersize, stretch and de stress. The instructors are always lovely and take the time to allow and help you through the more complicated moves. Highly recommended!
Zoe Tranter
Sep 10, 2019
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Ive been a member at this studio for over a year and I absolutely love it. The teachers are extremely professional, you always feel safe yet challenged energetically. Its amazing to see how much my strength and flexibility has increased and also my mindfulness. Beautiful studio and great classes not only for aerial but also mat yoga. Highly recommend!
