Sometimes the smallest step in the right direction ends up being the biggest step of your life. Welcome to Total Body Focus, the premier holistic personal training program in Melbourne's west. We specialise in weight loss, muscle toning and body shaping. Let us help you attain your perfect body.
If you're interested in taking your health and fitness to the next level, call us on 8390 7652 or 0413 525 566 and we will personally help you reach and maintain your health and fitness goals.I was able to get rid of 32 kilos in 9 months training with Gideon. I have tried many forms of exercise in the past, however personal training helped me keep focused and kept me accountable.
If you're interested in taking your health and fitness to the next level, call us on 8390 7652 or 0413 525 566 and we will personally help you reach and maintain your health and fitness goals.I was able to get rid of 32 kilos in 9 months training with Gideon. I have tried many forms of exercise in the past, however personal training helped me keep focused and kept me accountable.
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We are a modern private training studio in the Western suburbs of Melbourne in Caroline Springs. We have been operating here since 2006 and have eighteen years of experience in the fitness industry. We offer one on one sessions and two on one sessions. In the warmer months we have an outdoor group personal training session.
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Gideon has helped me change my eating habits, I now include more exercise in my weekly routine and have reduced take away foods. Gids not only ensured that I was training hard but most importantly he kept me focused towards my goal. He is very professional and driven individual. Gids is not only great at his work he is an awesome human being!
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How does this work? Every time you eat your metabolism gets a good boost up the rear & by having a small snack before your main meals takes the edge off your hunger and stops you from overeating. In this article, I am sharing you with you some pearls of wisdom to get your "Head Stuff" right, in order to maximise the chances of you achieving your fitness goals.
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