Dom's a superstar trainer and has showed me that exercise can be fun. He's encouraging, attentive and super supportive and has made me feel very comfortable on my fitness journey. Dom is a brilliant trainer and human being. He goes out of his way to make sure are doing the best you can do. I would recommend messino fitness to anyone looking for a personal trainer or group training.
He's extremely knowledgeable on nutrition and always available for advice. Thumbs up for Dom! Dom was there by my side helping me to do the exercises well. For me it's important to have the right technique to avoid injuries and I felt safe with Dom. As a chiropractor, I really appreciate [Dom] checking my form all the time and making sure I'm safe while still working hard.
He's extremely knowledgeable on nutrition and always available for advice. Thumbs up for Dom! Dom was there by my side helping me to do the exercises well. For me it's important to have the right technique to avoid injuries and I felt safe with Dom. As a chiropractor, I really appreciate [Dom] checking my form all the time and making sure I'm safe while still working hard.
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Have you ever heard the phrase 'Couples who sweat together, stay together'? It may sound a little flippant, but there's actually some very valid reasons why partner workouts are a great idea. Key to a optimal metabolic environment for fat loss and muscle recovery is to eat protein at every meal. Yes, research has proven the long term effects of a high protein diet on weight loss.
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