3PT specialise in body composition and strength training. We cater to people newly entering the industry to advanced physique, strength and sporting athletes. Get the results you deserve! Work closely with your 3PT coach who will provide and implement an evidence based and highly personalised plan to ensure you achieve your health and fitness goals.
Looking for a private facility away from the hustle and bustle of your larger commercial gyms? Not only will you be surrounded by highly experienced coaches who are always on hand to help, you'll become part of a family training environment where you will feel welcome from day 1.
Looking for a private facility away from the hustle and bustle of your larger commercial gyms? Not only will you be surrounded by highly experienced coaches who are always on hand to help, you'll become part of a family training environment where you will feel welcome from day 1.
Services
Personal Training
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We deliver results through our evidence based and highly personalised approach to coaching. We specialise in improving body composition and strength and cater to beginners all the way up to elite strength and physique athletes. Since we arrived in Port Melbourne our goal has been to create the premier 1:1 evidence based personal training studio in the area.
Comp Prep
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3PT offers comp prep coaching both in person & online. Our evidence based approach to coaching means our athletes are set for success not only during the prep but also post competition. Prep can be one of the most rewarding but challenges experiences you'll ever have and our team of expert coaches are here to guide you all the way.
Premium Online Coaching
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We deliver results through our evidence based and highly personalised approach to coaching. We specialise in improving body composition and strength and cater to beginners all the way up to elite strength and physique athletes. Our Premium Online Coaching package is well suited to those looking for the most efficient path to their health and fitness goals including comp prep athletes.
Gym Membership
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Located Just 100m from the beaches of Port Melbourne and around the corner from Bay St, you will find the 3 Point Training studio. 3PT has on offer a small number of memberships available to it's private strength training facility. We have kept numbers capped to ensure the comfort and usability of it's current members an coaches.
Results
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Over 8 months Tiffany achieved her goal of competing in her first fitness show. She dropped 10kg over 8 months through regular and consistent resistance training and following a personalised nutrition plan. She showed huge levels of commitment to achieve this goal and she was rewarded with multiple placings and even an Overall Female Physique award.
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