Business Details
Your Holistic Wellness Studio in Blue Mountains
Glenbrook Yoga Space is a dedicated wellness studio offering a comprehensive range of yoga practices and somatic therapies tailored to individual needs. Founded by Suzanne Ellis, a seasoned practitioner with over 25 years of experience, our approach integrates trauma-informed yoga, somatic experiencing, and naturopathic principles to foster holistic well-being. Suzanne's background as a lawyer transitioned into a passion for natural health, enabling her to create a safe space for clients to reconnect with their bodies and achieve lasting wellness. Our team combines advanced qualifications in yoga therapy, nutrition, and mental health to deliver personalized sessions addressing physical, emotional, and psychological challenges. We specialize in pre- and post-natal yoga, somatic trauma therapy, and chronic condition management, emphasizing client-centered care and evidence-based practices.With a commitment to community, we serve the Blue Mountains, Penrith, and surrounding areas, offering both in-person and online sessions. Our philosophy prioritizes accessibility, inclusivity, and the integration of mind-body healing techniques. Suzanne continues to expand her expertise through advanced training in somatic experiencing, ensuring our services remain at the forefront of holistic health. By blending traditional yoga with modern therapeutic methods, we empower individuals to take charge of their health journeys. Our studio acknowledges the Traditional Owners of the land, honoring their cultural and spiritual connection to country.
Services
Hatha Yoga
Trauma Informed Yoga
Yin Yoga
Restorative Yoga
Pregnancy Yoga
Seniors Yoga
Somatic Trauma Therapy
Naturopathy
Highlights and features
- We offer trauma-informed yoga and somatic therapy sessions tailored to individual needs.
- Our team includes certified naturopaths and yoga therapists with advanced training.
- We provide personalized wellness plans integrating yoga, nutrition, and mental health support.
- We have over 25 years of experience in holistic health and yoga instruction.
- We combine Somatic Experiencing and NeuroAffective Touch techniques for deep healing.
Services
Hatha Yoga
Hatha Yoga classes focus on foundational postures and breath control to improve flexibility, strength, and mental clarity. Suitable for all levels, these sessions promote physical balance and stress reduction through mindful movement and relaxation techniques. Our trauma-informed approach ensures a safe environment for practitioners to explore their limits gently.
Trauma Informed Yoga
Trauma-Informed Yoga sessions prioritize emotional safety and bodily autonomy, using gentle movements to help participants reconnect with their bodies. These classes incorporate grounding techniques and choice-based adjustments to support recovery from trauma, anxiety, or chronic stress in a non-triggering environment.
Somatic Trauma Therapy
Somatic Trauma Therapy addresses trauma stored in the body through techniques like Somatic Experiencing and NeuroAffective Touch. This therapy helps regulate the nervous system, release tension patterns, and rebuild resilience by focusing on internal bodily sensations rather than cognitive processing alone.
Pregnancy Yoga
Pregnancy Yoga classes strengthen pelvic floor muscles, improve circulation, and teach breathing techniques to prepare for childbirth. These sessions address common discomforts like back pain while fostering a supportive community for expectant mothers to connect and share experiences in a nurturing space.
Naturopathy
Naturopathy consultations combine herbal medicine, nutritional advice, and lifestyle guidance to address chronic conditions and enhance overall wellness. This holistic approach treats root causes rather than symptoms, supporting immune function and emotional balance through personalized natural health plans.
People
Suzanne Ellis
Yoga Therapist & Naturopath
Suzanne Ellis is a registered yoga therapist and naturopath with 25+ years of experience in holistic health. She specializes in trauma-informed practices and somatic therapies, holding qualifications in pre- and post-natal yoga, Somatic Experiencing, and NeuroAffective Touch. Her client-centered approach integrates yoga, nutrition, and mental health support.
Questions
What types of yoga classes do you offer?
We offer Hatha Yoga, Trauma-Informed Yoga, Yin Yoga, Restorative Yoga, Pregnancy Yoga, and Seniors Yoga, all tailored to different needs and experience levels.
Are your yoga classes suitable for beginners?
Yes, all our classes are designed to accommodate beginners with modifications provided to ensure safe and accessible practice for every participant.
Do you offer private therapy sessions?
Yes, we provide one-on-one Somatic Trauma Therapy and Naturopathy sessions tailored to individual health goals and requirements.
Can I join classes online?
Yes, we offer both in-person and online Telehealth options for yoga therapy and naturopathy consultations to suit your location and preferences.
What qualifications do your instructors hold?
Our lead instructor Suzanne holds certifications in Yoga Therapy, Somatic Experiencing, NeuroAffective Touch, and Naturopathy, with over 25 years of professional experience.
How do I book a class or session?
You can book through our online calendar or contact us directly via phone or email to schedule yoga classes, workshops, or private therapy sessions.
Reviews (2)
Chintanshuddhi Saraswati
Nov 02, 2017
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I've been to several workshops here, it's a beautiful space and offers high quality classes. The teachers are wonderful and very friendly. Highly recommended.
Alltime Property Care
Oct 23, 2017
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I love my Yoga Monday!
Glenbrook Yoga Space is such a nice warming environment. The instructors are brilliant
Glenbrook Yoga Space is such a nice warming environment. The instructors are brilliant
