Fitness Moves provides Personal Training on the North Shore Sydney, specialising in strength training for weight loss, muscle gain, tone, strength and overall health. We also do Sports Specific Coaching, and give advise to help keep you motivated to attain your optimal fitness level. Lose weight, gain muscle tone and strength, in a controlled, sustainable way with our Training System (ZTS) designed to your unique body and mind needs.
Our personal training, indoor, and outdoor, one on one, group, and corporate training programs are all about providing the tools, techniques, and guidance, to empower you toward a more energetic, dynamic and joy filled lifestyle.
Our personal training, indoor, and outdoor, one on one, group, and corporate training programs are all about providing the tools, techniques, and guidance, to empower you toward a more energetic, dynamic and joy filled lifestyle.
Services
About
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Fitness Moves, was started by our head Personal Trainer Sydney, Denis Zolin to satisfy his passion to help people manage their health and fitness needs. His own experiences of managing stress and weight control through exercise gave him the impetus to seek out the best systems on how to help others find their exercise and nutrition balance.
Services
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All of our services described below are geared to help you achieve your goals, whether it be losing weight, gaining muscle and strength, nutrition guidance, toning or attaining the optimum fitness level for your sport. Personal Training: Our Personal Training is a customised one on one service designed to help you lose weight, gain muscle and strength to energise you through the day or help you excel in your sport specific needs.
Training System
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The Zol Training System (ZTS) is designed to continuously stimulate your body's neuromuscular system through progressive exercises and movements so you keep improving. Frequently introducing your body to new and demanding movements avoids the frustration of plateauing instead you will see continuous benefits to body and mind throughout the duration of your training program.
Testimonials
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In my early 20s I played competitive sport and was strong by all measures. Professional life got the better of me. I was at the point where I could no longer do a pull up or a push up. After working with Denis I am now stronger than I was when I 21. I do push ups as a warm up, pull ups are now part of my weekly exercise.
Client Case Studies
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I measure success by our clients' success. Take a look at what my clients have accomplished, here's a selection of some of the success stories. Scott is a banking executive in his early 30's his interests include, cycling, running, weight training, music, theatre, and socialising with friends.
Scott, an elite athlete and fitness fanatic was looking for a different challenge, whilst he was extremely fit he wanted a change up in his training, something that would both take him to peak fitness and give him a bit more muscle definition and size.He decided to enter the Australian Men's Fitness Magazine's Fit Bloke Challenge 2012, so he required some specific training in the 3 months leading upto the event.
Scott, an elite athlete and fitness fanatic was looking for a different challenge, whilst he was extremely fit he wanted a change up in his training, something that would both take him to peak fitness and give him a bit more muscle definition and size.He decided to enter the Australian Men's Fitness Magazine's Fit Bloke Challenge 2012, so he required some specific training in the 3 months leading upto the event.
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