Business Details
42 Years
experience
Female Fitness Centre in Sydney | Body Shape
Body Shape has been dedicated to empowering women through fitness since 1984, establishing itself as Australia's first female-only fitness centre. Our mission is to create a supportive, non-intimidating environment where women can achieve their health and fitness goals with confidence. We offer state-of-the-art resistance and cardio equipment tailored to women's needs, complemented by a diverse range of group classes including Les Mills, yoga, Pilates, and Zumba. Our qualified trainers provide personalized guidance through structured inductions and regular program updates, ensuring optimal results.The inclusion of a fully supervised kids club allows mothers to focus on their workouts while their children are safely cared for. With 19 years of operational experience, we have developed a proven system combining exceptional customer service, advanced management practices, and technology. Our franchise model extends this unique fitness experience to more women across Australia, supported by comprehensive training and ongoing assistance for franchisees. We remain committed to innovation, maintaining air-conditioned facilities and modern amenities to enhance member comfort and satisfaction.
Services
Personal Training
Group Classes
Kids Club
Resistance Training
Cardio Equipment
Fitness Induction
Franchising
Online Registration
Supervised Training
Tailored Programs
Details
- Year established: 1984
Highlights and features
- Australia's first female-only fitness centre established in 1984
- Tailored fitness programs designed by qualified trainers
- Fully supervised kids club for convenience
- Proven franchise system with 19 years of business experience
- State-of-the-art equipment and diverse group classes
Services
Personal Training
Personal Training at Body Shape offers tailored, results-focused sessions with qualified trainers. Designed to help members achieve fitness goals efficiently, this service combines expert guidance with personalized workout plans. Ideal for women seeking dedicated support in a non-intimidating environment.
Group Classes
Body Shape's group classes include Les Mills, yoga, Pilates, and Zumba. These sessions cater to various fitness levels while promoting community engagement. Expert instructors lead dynamic workouts that improve strength, flexibility, and cardiovascular health in a motivating atmosphere.
Kids Club
The fully supervised kids club allows mothers to exercise with peace of mind. Qualified carers provide safe, engaging activities for children while parents participate in fitness programs. This service supports work-life balance for active families.
Resistance Training
Body Shape offers comprehensive resistance training equipment including pin-loaded machines and free weights. This service targets muscle development and toning through progressive overload principles, supported by trainer guidance for proper technique.
Cardio Equipment
Our Life Fitness cardio equipment includes treadmills, cross-trainers, bikes, steppers, and rowers. This service provides heart-healthy workouts with adjustable intensity levels, helping members improve endurance and burn calories effectively in air-conditioned comfort.
Questions
What services does Body Shape offer?
We provide personal training, group fitness classes, resistance and cardio equipment, kids club supervision, and fitness program inductions tailored for women.
Is Body Shape suitable for beginners?
Yes, our qualified trainers design programs for all fitness levels, from complete beginners to advanced exercisers in a non-intimidating environment.
Do you have childcare facilities?
Yes, our fully supervised kids club provides safe care for children while parents participate in fitness activities at the centre.
How can I join Body Shape?
Visit our website to register online or contact your nearest location for membership options and trial passes.
Are franchise opportunities available?
Yes, we offer franchising with comprehensive support since 2005, expanding our female-focused fitness model across Australia.
Reviews (6)
Christine Bernier
Jun 18, 2021
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I have done 2 types of classes so far and find that one class is a 5/5, filled with energy and exercises are demonstrated well. The other could be a 2/5 with a teacher who doesn't have her heart into class.
Megan Wale
May 21, 2021
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Amazing supportive woman's only gym! The staff and facilities are clean, new and are looked after to keep everyone safe with lots of cleaning! Love going there to start or finish my day!
Erica Hardin
May 04, 2021
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Love the vibe and friendly staff at bodyshape! Very personable and warming welcome on arrival. The facilities are fantastic with very clean change rooms and super convenient location in the shopping centre with easy parking access. Specifically loved that there is a class for everyone no matter what age/fitness level you are
Victoria Irwin
Mar 04, 2021
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I have been a member at body shape since 2014 and have loved going to the classes they offer! The instructors and staff are super friendly and motivate me to keep up with my fitness! In particular I love going to body pump, cycle, body attack and pilates!
Lorna Angell
Dec 10, 2020
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I joined Bodyshape Dee Why 4 weeks ago and am hooked! The moment I walked through the door I felt welcome. The team are warm and professional. The members are lovely! Going to the gym is fun! I feel so much better both physically and emotionally since joining.
Josie Ross
Oct 28, 2020
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My all time favourite gym. ive been going here since start of 2017 when i was in year 8 and was at my heaviest (84kg) and have been regularly weekdays after school since then to now! (2020 year 11) i self taught myself the ways around the gym and found exercises to do without any trainer and im now at 63kg and lost 21kg and feeling and looking my best ever :) i still think i might book a personal trainer one day! thank you for being so supportive and sweet every time i walk to workout ! xoxo
