Weight Loss is key to achieving a healthy weight that is measured by your hip to waist ratio and waist measurements. Benefits include lower blood pressure and cholesterol, reduced risk of cardio vascular and chronic diseases including Diabetes. Toning & Shaping is covered by all of the areas of training: weight loss, weight training, cardio training and boxing training.
It leads to muscle toning and shaping. Benefits include increased health and positive self-image. Weight Training is extremely important for building body muscle and core strength, bone density and increasing neural pathways in the body. Benefits include fighting depression, stabilising the body and reducing the risk of injuries due to falls, reduced risk of osteoporosis and susceptibility of Type 2 Diabetes.
It leads to muscle toning and shaping. Benefits include increased health and positive self-image. Weight Training is extremely important for building body muscle and core strength, bone density and increasing neural pathways in the body. Benefits include fighting depression, stabilising the body and reducing the risk of injuries due to falls, reduced risk of osteoporosis and susceptibility of Type 2 Diabetes.
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Training is all about pushing yourself, going that extra mile, feeling good and gaining a sense of achievement. Hiring me will help you achieve your potential. Making a time and a place each week that suits you, having the commitment and support from me an expert and experienced personal trainer is the best step you can take.
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