Business Details
Personal Training Excellence in Manly Beach
Shaped Forever is a dedicated personal training service located on Manly Beach, specialising in tailored one-on-one fitness programs designed to deliver sustainable results. Our team of fully qualified trainers brings extensive experience in weight loss, strength development, and muscle gain, utilising holistic methodologies adapted to individual needs. We prioritise client-centric approaches, combining technical expertise with motivational support to address specific goals, health requirements, and lifestyle factors. Our programs are structured around short-term achievable milestones, ensuring consistent progress while maintaining flexibility to accommodate personal preferences and physical conditions. With a proven track record of transforming lives through customised fitness solutions, we focus on education, accountability, and long-term wellness.Our trainers are certified to deliver personal, small-group, and rehabilitation training, ensuring comprehensive support for diverse fitness journeys. Located at 121-122 North Steyne Rd, we leverage Manly Beach's environment to enhance training experiences through dynamic outdoor sessions. We stand by our commitment to client satisfaction with a results guarantee, reflecting our confidence in our methodologies and expertise. Our operational philosophy integrates transparency, ethical practices, and clear communication to build trust and foster lasting client relationships. By maintaining a deep understanding of local fitness needs, we position ourselves as a reliable partner for achieving health and wellness objectives.
Services
Personal Training
Rehabilitation Training
Posture Correction
Core Strength
Weight Loss Programs
Highlights and features
- Our fully qualified trainers have extensive experience in weight loss and strength training.
- We guarantee results or your money back with customised training programs.
- Holistic programs integrate posture correction, core strength, and rehabilitation techniques.
- Trainers certified for personal, small-group, and rehab training sessions.
- Located on Manly Beach for dynamic outdoor training environments.
Services
Personal Training
Shaped Forever delivers customised personal training programs tailored to individual fitness goals, health requirements, and lifestyle factors. Our qualified trainers utilise holistic methodologies combining weights, intervals, and boxing techniques to ensure sustainable results. Clients receive exclusive exercise plans structured around short-term achievable milestones, with ongoing support to maintain motivation and track progress effectively.
Rehabilitation Training
Specialised rehabilitation programs address injury recovery and pain management through targeted exercise regimens. Our trainers integrate posture correction and mobility techniques to restore functional movement patterns while preventing future injuries. Sessions focus on rebuilding strength and flexibility in a controlled environment, ensuring safe progression for clients with specific physical limitations or post-surgical needs.
Weight Loss Programs
Comprehensive weight loss solutions combine strength training, cardiovascular conditioning, and nutritional guidance to achieve sustainable fat reduction. Our approach prioritises metabolic efficiency through interval training and resistance exercises, supported by ongoing progress monitoring and program adjustments. Clients receive education on lifestyle modifications to maintain long-term results beyond the training period.
Core Strength Training
Targeted core strengthening programs enhance stability, posture, and overall athletic performance through progressive resistance exercises. Sessions incorporate functional movements that engage deep abdominal muscles while improving spinal alignment and balance. This foundational training supports injury prevention and enhances effectiveness across other fitness disciplines.
Posture Correction
Specialised posture correction programs address muscular imbalances and alignment issues through corrective exercises and movement retraining. Our trainers assess individual biomechanics to develop targeted interventions that improve spinal positioning and reduce strain on connective tissues. Sessions combine stretching, strengthening, and awareness techniques to establish lasting postural improvements.
People
Shaun Sursok
Director
Shaun Sursok leads Shaped Forever with extensive fitness industry experience, specialising in program development and trainer mentorship. He oversees operational standards and quality assurance across all training services.
Liam Goehring
Personal Trainer
Liam Goehring delivers customised training programs with expertise in strength development and rehabilitation techniques. He focuses on client education and progressive goal achievement through structured exercise interventions.
Katie Dawson
Personal Trainer
Katie Dawson specialises in women's fitness and postural alignment programs. Her approach combines functional training with injury prevention strategies tailored to individual biomechanics and lifestyle needs.
Lozz
Personal Trainer
Lozz provides high-energy training sessions incorporating boxing techniques and interval training. He focuses on cardiovascular conditioning and muscular endurance development for diverse client groups.
Lucy Haynes
Personal Trainer
Lucy Haynes specialises in holistic fitness programs integrating mindfulness practices with physical training. Her expertise includes core stability training and movement pattern correction for improved functional performance.
Questions
What personal training services do you offer?
We provide customised one-on-one training, rehabilitation programs, posture correction, core strength development, and weight loss solutions tailored to individual needs.
Are your trainers qualified?
All trainers hold relevant certifications and have extensive experience in personal training, small-group sessions, and rehabilitation techniques.
Do you guarantee results?
Yes, we offer a results guarantee - if you're not satisfied with your progress, we provide a full refund.
Where are your training sessions held?
Sessions primarily take place on Manly Beach, utilising the outdoor environment for dynamic fitness programming.
How are training programs customised?
Programs consider your specific goals, health history, fitness level, and lifestyle factors to create individualised exercise plans.
What payment options are available?
We accept major credit cards and direct bank transfers. Payment plans can be arranged for long-term training commitments.
