Business Details
Your Trusted Personal Training Partner in Sydney
Symmetry Fitness was founded by Andrew Fisher, a seasoned professional with two decades of experience in the health and fitness industry. Our mission is to empower individuals to achieve their health, fitness, and wellbeing goals through personalized, science-backed training programs. We combine formal qualifications, including a Diploma in Sports Management and Master Personal Trainer Level 3 certification, with practical expertise to deliver tailored solutions for clients of all fitness levels. Our services integrate functional assessments, corrective strategies, and ongoing education to address individual needs. We adhere to the Fitness Australia Covid Framework and NSW Government safety standards, ensuring a secure environment for our community.Our team collaborates with allied health professionals to optimize client outcomes, emphasizing sustainable lifestyle changes over short-term fixes. With a focus on Sydney's lower north shore, we prioritize accessibility, flexibility, and client-centric support. Our trainers are certified specialists in areas such as older adult fitness, sports-specific training, and mental wellbeing through exercise. We measure success by our clients' progress in areas like cardiovascular health, strength, flexibility, and overall quality of life. Backed by industry recognition, including Fitness NSW Personal Training Business of the Year, we remain committed to evolving with the latest research and methodologies to maintain our position as trusted local experts.
Services
Personal Training
Functional Assessments
Complete Package
Vintage Fitness
Remedial Massage
Nutritional Guidance
Highlights and features
- We offer 20 years of combined industry experience with nationally accredited qualifications.
- Our trainers hold specialized certifications in older adult fitness and sports-specific training.
- We implement functional assessments to identify and correct physical imbalances.
- Our programs integrate nutritional guidance and collaboration with allied health professionals.
- We maintain Fitness Australia's Covid-Safe Framework compliance for client safety.
Associations and certifications
- Fitness Australia
Services
Personal Training
Our personalized training programs combine exercise science with motivational coaching to help clients achieve specific goals. Sessions focus on improving cardiovascular health, strength, flexibility, and overall wellbeing through tailored workouts. Trainers provide ongoing education about proper techniques and self-management strategies for long-term success.
Functional Assessments
This service identifies physical imbalances through posture analysis, active/passive testing, and movement pattern assessments. We create targeted corrective programs to address weaknesses before they develop into serious issues. The assessment includes written recommendations and follow-up sessions to monitor progress and adjust strategies.
Symmetry Complete Package
A 3-week integrated program combining personal training, remedial massage, and nutrition. Includes six training sessions, three massage appointments, and nine chef-prepared meals. Designed to deliver holistic improvements in physical health, mobility, and dietary habits through coordinated professional support across multiple disciplines.
Vintage Fitness
Specialized training for over-55s focusing on maintaining independence and quality of life. Programs emphasize balance, joint health, and functional strength through low-impact exercises. Incorporates fall prevention strategies and mobility maintenance techniques tailored to older adults' specific physiological needs.
Nutritional Guidance
Complementary nutrition advice aligned with fitness goals, including meal planning and healthy eating strategies. We provide evidence-based dietary recommendations and can connect clients with registered dietitians for specialized requirements. Focuses on sustainable lifestyle changes rather than restrictive dieting approaches.
People
Andrew Fisher
Founder/Senior Trainer
20-year fitness industry veteran with a Diploma in Sports Management and Master Personal Trainer Level 3 certification. Former international fencer and award-winning studio owner specializing in functional training and corrective exercise strategies.
Ben Molloy
Trainer
Specializes in sport-specific training using high-intensity interval techniques and innovative equipment. Focuses on performance enhancement through customized, challenging workout regimens tailored to individual athletic goals.
Maria Sim
Trainer
Certified fitness professional with expertise in using exercise to improve mental and physical health. Specializes in training diverse age groups and maintaining mobility across the lifespan through evidence-based training methodologies.
Alessandra Spadoni
Trainer
Passionate trainer specializing in women's fitness and over-50s programs. Combines strength conditioning with weight management strategies while promoting holistic wellbeing through non-diet approaches to health improvement.
Questions
What areas do you service?
We primarily serve Sydney's lower north shore and northern suburbs, with flexible training locations including our Castlecrag studio, outdoor venues, or your preferred location.
What qualifications do your trainers hold?
Our team holds nationally recognized certifications including Master Personal Trainer Level 3, Certificate III/IV in Fitness, and specialized qualifications in older adult fitness and sports-specific training.
Do you offer group training options?
Yes, we provide group sessions for two people at discounted rates, along with small group HIIT classes and specialized programs like Vintage Fitness for older adults.
What safety measures are in place?
We follow Fitness Australia's Covid Framework and NSW Government requirements, including equipment sanitization protocols, social distancing measures, and regular facility cleaning to ensure client safety.
Can you help with injury prevention?
Our Functional Assessment service identifies physical imbalances and movement deficiencies before they cause injuries. We create corrective exercise programs to improve posture, mobility, and joint stability for long-term injury prevention.
What payment options are available?
We offer flexible payment options including casual sessions, discounted 10-pack packages, and bundled programs like the Symmetry Complete Package that combines multiple wellness services at a special price.
