Business Details
Your Trusted Partner for Fitness & Wellness Solutions
Gym and Tonic has been empowering individuals to achieve their health and fitness goals for two decades. Founded by Victoria, a Level 3 Exercise Professional with over 30 years of industry experience, our approach combines personalized training, nutrition guidance, and holistic wellness strategies. We specialise in creating tailored programs that integrate strength training, cardiovascular conditioning, and evidence-based nutrition education to foster sustainable lifestyle changes. With a background managing premium fitness facilities in Sydney, London, and Adelaide, and certifications including Austswim and First Aid/CPR, we deliver expert-led solutions for clients of all fitness levels.Our services extend beyond physical training to address mental resilience and stress management, ensuring comprehensive well-being. Whether through in-studio sessions at our Kippa Ring base, outdoor activities, or virtual coaching, we prioritise individual progress and long-term health outcomes. Recognised in media outlets like Vogue Australia and the Sydney Morning Herald, our commitment to quality remains unwavering. We offer flexible group pricing, corporate training, and immersive retreats to accommodate diverse client needs while maintaining a focus on measurable results and client empowerment.
Services
Personal Training
Group Training
Online Coaching
Kids Fitness
Nutrition Workshops
Wellness Retreats
Corporate Training
Swim Lessons
Rehab Training
Fitness Assessments
Highlights and features
- 20 years of proven expertise in personalized fitness and nutrition coaching
- Qualified Level 3 Exercise Professional with industry-recognised certifications
- Holistic programs combining physical training, mental resilience, and nutrition
- Flexible delivery options including in-studio, outdoor, and virtual sessions
- Proven track record with corporate clients and media-featured expertise
Associations and certifications
- Certificate IV in Fitness
- Austswim
- First Aid/CPR
Services
Personal Training
Customised fitness programs delivered by a Level 3 Exercise Professional. Includes strength training, cardiovascular conditioning, and progress assessments. Sessions held in-studio, outdoors, or virtually to accommodate individual goals and schedules. Combines physical training with motivational support for sustainable results.
Nutrition Workshops
Interactive sessions covering nutrition science, meal planning, and healthy cooking techniques. Designed to eliminate fad diets through practical education. Includes ingredient selection guidance and portion control strategies. Available as standalone workshops or integrated with fitness programs for comprehensive wellness.
Online Coaching
Remote personal training accessible globally via digital platforms. Combines exercise programming, nutrition advice, and accountability coaching. Flexible scheduling options with real-time support. Utilises technology to maintain engagement and track progress for clients unable to attend in-person sessions.
People
Victoria
Founder & Head Trainer
Level 3 Exercise Professional with 30+ years in fitness and nutrition. Former Fitness Centre Manager at Sydney's Level 67 MLC Centre. Certified in Rehab Training and Austswim. Featured in Vogue Australia and Sydney Morning Herald. Specialises in holistic wellness programs combining physical and mental health.
Questions
What qualifications do your trainers hold?
Our head trainer holds a Certificate IV in Fitness, Austswim accreditation, and First Aid/CPR certification with 30+ years industry experience.
Do you offer online training options?
Yes, we provide virtual coaching via video calls for clients worldwide, including exercise programming and nutrition guidance.
What age groups do you cater to?
We work with adults of all ages and offer specialised programs for children focusing on posture and healthy habits.
Are group discounts available?
Group training starts at $100 for two people with per-person costs decreasing as group size increases up to six participants.
What wellness retreat options exist?
Day-long retreats combine fitness, nutrition, and mindfulness activities. Prices start at $595 per person including meals and equipment.
Reviews (5)
Mitchell Huggett
Jan 19, 2021
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When I first met Vic from Gym and Tonic I was tipping the scales at 108kgs and I was feeling very unhappy with my health, fitness and physical appearance. I really had no idea where to start my journey of health and fitness Vic coached me through fun exercise, healthy eating and nutrition. I thought I knew what was healthy eating but I was often… making poor food choices. Three years on and I am now 81kgs so a massive weight loss of 27kgs on the scales and I have been maintaining my weight and fitness for over a year through Vic’s training program, health and nutrition expertise. If
Julie Gillick
Dec 22, 2020
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Victoria (Vic) has been my coach now for 15 years - and she is THE BEST! Through COVID when it was so hard to do 'anything' but get through the extra complexity of every day, I kept training with Vic - on ZOOM and on the phone. So, though her move to the north is EXTREMELY SAD for those of us in the Highlands, I WILL stay with Vic as my personal trainer - online... She is such a professional and her style of coaching has always 'hit the spot' for me...just enough time to laugh through all the effort...!
Viv Pitt
Nov 20, 2020
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I found Victoria Wells 10 years ago through her wonderful business name Gym & Tonic and Ive not looked back. Vic is a stunning all round Personal Trainer. As an Osteoporosis patient, weight bearing exercise is extremely important to me and maintaining strength and balance on a weekly basis is critical, especially as you age.
Vic trains me on nutrition, muscle and bone strength, balance, core and more. I now know you get far more benefits the more time you spend on fitness and exercise and
I couldn't recommend her PT holistic services more highly
Vic trains me on nutrition, muscle and bone strength, balance, core and more. I now know you get far more benefits the more time you spend on fitness and exercise and
I couldn't recommend her PT holistic services more highly
Sophia Temporali
Nov 10, 2020
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I had a swimming lesson with Victoria, who was so friendly and patient. She is very knowledgable about fitness and taught me so much on how to improve my technique. Would definitely recommend!
Adam Jacobson
Jun 26, 2020
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Positive:Professionalism
Vic provides an all-round 'fitness education' for me, not just a bunch of exercises. Her vast experience shines through when selects the circuits or weights and corrects little things to help you avoid any injuries. I like to do in-person sessions but also appreciate the remote option when something unexpected comes up.
Vic provides an all-round 'fitness education' for me, not just a bunch of exercises. Her vast experience shines through when selects the circuits or weights and corrects little things to help you avoid any injuries. I like to do in-person sessions but also appreciate the remote option when something unexpected comes up.
