Business Details
Your Trusted Yoga and Meditation Centre in Cabramatta
Thien Tam - Yoga and Meditation Centre is a serene studio founded by Phuong (Durga) Nguyen, an experienced yoga teacher with over a decade of expertise. Our mission is to guide individuals in physical, mental, and spiritual wellbeing through tailored yoga and meditation practices. Located in Cabramatta, we serve a diverse community, offering classes for all levels from beginners to advanced practitioners. Durgas dedication to holistic health is rooted in her certifications from the International Sivananda Yoga Vedanta Centre and her extensive teaching experience across Vietnam and Australia. Recognised as a finalist in the 2021 Local Business Awards for outstanding fitness services, we prioritise creating a supportive environment where students can cultivate strength, calmness, and self-awareness.Our classes integrate traditional yoga techniques with mindfulness meditation, ensuring a balanced approach to wellness. We pride ourselves on fostering a welcoming space where every individual feels valued and empowered. With flexible scheduling and a commitment to accessibility, Thien Tam remains a trusted hub for community-driven wellness. Our retail shop further supports practitioners by providing essential yoga accessories. Join us to embark on a transformative journey of health and inner peace.
Services
Yoga Classes
Meditation Classes
Yoga Masterclass
Retail Shop
Highlights and features
- Experienced instructor with 10+ years of expertise in yoga and meditation.
- Classes designed for all levels, from beginners to advanced practitioners.
- Recognised finalist in the 2021 Local Business Awards for fitness services.
- Serene studio environment fostering community and personal growth.
- Integration of traditional yoga techniques with mindfulness meditation.
What people say
Fantastic yoga teacher
Calm & holistic ambience
Friendly and careful instructor
Improved health and sleep
Peaceful, enjoyable moments
Services
Yoga Classes
Our yoga classes cater to all skill levels, blending traditional techniques with modern practices to enhance flexibility, strength, and mental clarity. Each session focuses on breathwork, postures, and relaxation, guided by certified instructor Durga. Ideal for those seeking holistic wellness in a supportive community environment.
Meditation Classes
Meditation sessions integrate controlled breathing and body awareness to promote inner peace and emotional balance. Designed for both beginners and experienced practitioners, these classes help cultivate self-mastery and reduce stress. Held in a serene studio setting to enhance focus and tranquility.
Yoga Masterclass
Specialised masterclasses delve into advanced yoga techniques, including therapeutic practices and complex postures. Led by Durga, these sessions offer in-depth guidance for refining skills and deepening practice. Perfect for dedicated yogis aiming to elevate their physical and spiritual growth.
Retail Shop
The retail shop provides high-quality yoga mats, apparel, and accessories to support your practice. Products from trusted brands like Gaiam and Toesox ensure comfort and durability. Available to both members and non-members, with limited stock for exclusive items.
People
Phuong (Durga) Nguyen
Founder & Senior Yoga Instructor
Durga, a certified yoga master with over 10 years of experience, founded Thien Tam after graduating from Hanoi National University and completing advanced yoga training. She specialises in Sivananda Yoga, Ashtanga, and mindfulness meditation, blending Vietnamese and Australian wellness traditions.
Questions
What types of yoga classes are offered?
We offer Sivananda Yoga, Hatha Yoga, Power Yoga, Ashtanga Yoga, and Sun Flow classes for all levels.
Do I need prior experience to join?
No prior experience is required. Our classes cater to beginners, intermediates, and advanced practitioners.
What should I bring to a class?
Bring a yoga mat, comfortable clothing, and a water bottle. Mats are also available for purchase in our retail shop.
Are meditation classes included with yoga sessions?
Yes, mindfulness meditation is integrated into most yoga classes to enhance mental clarity and relaxation.
Videos
Reviews (5)
Loan Dinh
Dec 16, 2021
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Positive:Communication,Professionalism,Quality
This is the best place to yoga .i feel most comfortable and relaxed
This is the best place to yoga .i feel most comfortable and relaxed
Anna Phan
Dec 07, 2021
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Im really happy to be the member at Thien Tam
As we have a very friendly, enthusiastic and careful instructor. She not only shows you the pose and technique but also will come to your side to see how you go with the pose, shell correct, explain and help you go better with the pose.
Thien Tam is a very clean and tidy yoya centre. I had my peaceful, enjoyed moments every day at Thien Tam after work, my mind is refreshed, which help me having a good sleep every night, my health going better day by day as well as I got neck and back pain before that, now its improved.
Finally, everyone
As we have a very friendly, enthusiastic and careful instructor. She not only shows you the pose and technique but also will come to your side to see how you go with the pose, shell correct, explain and help you go better with the pose.
Thien Tam is a very clean and tidy yoya centre. I had my peaceful, enjoyed moments every day at Thien Tam after work, my mind is refreshed, which help me having a good sleep every night, my health going better day by day as well as I got neck and back pain before that, now its improved.
Finally, everyone
Sinh Thai
May 24, 2021
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Positive:Communication,Professionalism,Quality
This is a great place to learn yoga from an authentic and experienced teacher.Durga is a compassionate and inspiring teacher who is dedicated to helping her students no matter what level they are at
This is a great place to learn yoga from an authentic and experienced teacher.Durga is a compassionate and inspiring teacher who is dedicated to helping her students no matter what level they are at
Chris Huynh
Mar 26, 2021
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Lovely yoga studio In Cabramatta. Friendly, diligent and professional yoga instructor with many years of experience. Clean, comfortable and relaxing studio atmosphere. Enjoyed every class and wanting to come back for more.
KimNN
Mar 23, 2021
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I have been a long time and loyal student of Thien Tam yoga as this is where will always be my favourite meditation place at all time. I love my yoga instructor, Durga. I have never met such a passionate, dedicated and lovely teacher like her where she inpires us to fall in love with Yoga as she explains the true beauty of Yoga besides teaching us the physical techniques. Durga will also listen to her students' both external and internal problems attentively to ensure her students physically and mentally fit. I am so grateful to finally be able to find such a great yoga center to nurture my soul
