Business Details
Transform Your Life with Yoga in Craigieburn
At Yoga With Sagar, we are a dedicated duo committed to the transformative power of yoga. Sagar and Sonchoita, both certified 'Yoga Shiromani' through the Sivananda Vedanta Academy, bring extensive training from their Ashrams in India. Our practice integrates classical techniques with contemporary meditative focus, embodying yoga as a holistic way of life. Registered with Yoga Australia, we offer authentic programs that promote balance, well-being, and inner peace through diverse yoga styles, corporate wellness initiatives, and annual retreats. Our mission is to guide individuals toward physical, mental, and spiritual harmony, drawing on over a decade of experience and a deep understanding of yoga's holistic benefits. 
Services
Power Yoga
Hatha Flow
Corporate Wellness Programs
Yoga Retreats
Meditation Sessions
Yin Yoga
Breathwork Classes
Mindfulness Programs
Highlights and features
- We offer certified yoga instruction rooted in traditional and modern practices.
- Our diverse class styles cater to all fitness levels and wellness goals.
- Corporate wellness programs tailored for organisations like Ford and Vic Police.
- Annual retreats in serene natural settings for deep rejuvenation.
- Community-focused approach with over a decade of student success stories.
Associations and certifications
- Sivananda Vedanta Academy
- Yoga Australia
What people say
Expert guidance
Inner peace
Increased flexibility
Stress reduction
Supportive community
Services
Power Yoga
Power Yoga builds strength, flexibility, and endurance through fast-paced, flowing sequences. This practice enhances physical resilience and mental focus, ideal for those seeking an energetic workout. Participants develop core stability and joint mobility while connecting breath with movement for holistic fitness.
Corporate Wellness Programs
Tailored corporate programs reduce workplace stress and improve employee well-being. Sessions integrate breathwork, gentle movement, and mindfulness techniques to enhance focus and team cohesion. Organisations like Ford and Vic Police have benefited from our trauma-informed, customised wellness solutions.
Yoga Retreats
Annual retreats in natural settings promote deep relaxation and self-discovery. Combining yoga, meditation, and nourishing meals, these immersive experiences foster mind-body connection. Participants engage in transformative practices while connecting with like-minded individuals in serene environments.
Meditation Sessions
Guided meditation sessions reduce stress and enhance mental clarity through focused awareness techniques. Scientifically proven to lower blood pressure and anxiety, these sessions cultivate inner peace. Practices incorporate breathwork and body scans for comprehensive mental wellness.
Yin Yoga
Yin Yoga targets deep tissues through sustained postures, improving flexibility and joint health. This meditative practice encourages mental calmness and physical release. Sessions balance active and passive poses to restore equilibrium between body and mind.
People
Sagar
Yoga & Lifestyle Coach, Yoga Therapist
Certified Yoga Shiromani with Sivananda Vedanta Academy, Sagar shares transformative practices developed through personal experience. He guides students toward holistic balance, integrating breathwork, lifestyle coaching, and therapeutic techniques for sustainable well-being.
Sonchoita
Yoga Therapist and Counsellor
A certified Yoga Shiromani and mental health counsellor, Sonchoita combines therapeutic yoga with emotional wellness strategies. Her holistic approach addresses stress, anxiety, and trauma through mindful movement, breathwork, and compassionate guidance for lasting personal growth.
Questions
What yoga styles do you teach?
We offer Power Yoga, Hatha Flow, Classical Hatha, Yin Yoga, Yoga Nidra, breathwork, and meditation sessions to suit diverse needs.
Are classes suitable for beginners?
Yes! All classes welcome participants of every experience level, with modifications provided to ensure accessibility and safety.
Do you offer corporate wellness programs?
Yes, we deliver customised programs for organisations, including Ford, Toyota, and Vic Police, focusing on stress reduction and team well-being.
What are term dates for 2025?
Term 1: 3 Feb-5 Apr, Term 2: 22 Apr-5 Jul, Term 3: 21 Jul-19 Sept, Term 4: 6 Oct-6 Dec.
Are online classes available?
Yes, most classes are offered both online and in-person at multiple locations across Craigieburn and surrounding areas.
What is your cancellation policy?
Term fees are non-refundable, but you may transfer to another participant if needed. Please contact us directly for assistance.
Reviews (5)
Ritesh N. Kavita Raja
May 25, 2020
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Sagar and Sanchoita continued their normal yoga sessions/classes online during the covid 19 Pandemic. Welcomed everyone to join an hour long session 3 times a week for free. Such dedication to help their students keep up physically, emotionally and mentally!!! This lockdown would have been difficult without these sessions. Thank you!!!🙏🙏🙏🙏
Shruti Manchanda
Mar 01, 2019
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Highly recommended. Sagar is an amazing teacher and I look forward to yoga class every weekend which leaves me so positive and energetic.
Danielle Crowley
Feb 24, 2019
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Amazing class we look forward to every Saturday morning to welcome in the weekend with our yoga and release the stress and pressure from our working week and come back to ourselves. Thank you 🙏🏼
Jaya Bharathi
Nov 08, 2018
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Best thing I like is the focus on posture and energy flow along with the explanation for the postures. Its filled with positive energy and working out your body from inside out. A very good workout at the same time feels very refreshed and relaxing..
Josh Cooper
Sep 04, 2017
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Great teacher, my first experience of yoga with a very bad back and sagar adapts my exercises to suit. Very friendly class and environment, if you thinking of joining a class with sagar it is definitely worth it!
