Business Details
Welcome to Sun Yoga - Your Sanctuary for Mindful Yoga in Albion
Sun Yoga was founded by Lisa, a dedicated yoga instructor with over a decade of experience, to provide accessible and transformative yoga practices for the local community. Our approach combines gentle Hatha Yoga with breathwork, meditation, and ancient wisdom traditions, tailored to suit all levels and abilities. With a focus on fostering physical strength, mental clarity, and emotional well-being, we create an inclusive space where individuals can connect with themselves and others. Lisas qualifications include an 835-hour Yoga Teaching Diploma, mental health awareness training, and Energy Codes certifications, ensuring a holistic and informed practice. We prioritise personal growth, offering tailored guidance during classes and take-home tips to support daily life.Our commitment to accessibility is reflected in flexible pricing, concession rates, and small class sizes that allow for individual attention. Sun Yogas philosophy is rooted in the belief that yoga is not about perfecting postures but cultivating a deeper relationship with oneself, leading to improved relationships and a more balanced life. We operate during Victorian school terms, with both in-person and online options, and welcome students aged 18 - 80. Our community consistently highlights the sanctuary-like atmosphere, Lisas warm presence, and the tangible benefits of regular practice, from pain management to anxiety relief. By integrating therapeutic movements, guided relaxation, and seasonal awareness, we empower students to embrace yoga as essential self-care.
Services
Yoga Classes
Private Sessions
Workshops
Online Classes
Beginner Yoga
Prenatal Yoga
Therapeutic Yoga
Breathwork Workshops
Energy Healing
Meditation Sessions
Highlights and features
- We offer 835-hour certified yoga instruction with mental health and therapeutic training.
- Our classes integrate breathwork, meditation, and Energy Codes healing for holistic well-being.
- Flexible pricing and concession rates ensure accessibility for all community members.
- Small class sizes allow personalised attention and tailored adjustments.
- Proven benefits include pain management, anxiety relief, and improved emotional resilience.
Associations and certifications
- Yoga Australia (Level 1)
- The Morter Institute
What people say
Game changing practices
Felt more peaceful
Pain management relief
Wonderful teacher
Safe space
Services
Yoga Classes
Sun Yogas weekly group classes combine gentle Hatha Yoga with breathwork and meditation. Each session begins with therapeutic movements to mobilise the spine, followed by strengthening postures and guided relaxation. Classes adapt to seasonal rhythms and student needs, fostering flexibility, strength, and mental clarity. Lisa tailors adjustments for individual requirements, ensuring safe practice for all abilities.
Private Sessions
Personalised yoga instruction tailored to individual goals, injuries, or specific needs. Lisa designs sessions to address personal challenges, offering therapeutic guidance and Energy Codes healing. Private sessions provide focused attention for deeper progress, whether for physical rehabilitation, stress management, or advanced practice development.
Workshops
Three-hour restorative workshops offer immersive experiences combining yoga nidra, chanting, and extended breathwork. These sessions create space for profound relaxation and self-inquiry, helping participants release emotional blockages. Workshops explore themes like seasonal transitions and self-compassion, with tiered pricing to ensure accessibility.
Online Classes
Live-streamed yoga sessions accessible from home, maintaining the same breath-centred approach as in-person classes. Online participation includes real-time adjustments and community connection. Ideal for those with mobility challenges or seeking flexibility in their practice schedule while maintaining structured guidance.
Breathwork Workshops
Specialised sessions focusing on yogic breathing techniques to enhance energy and emotional regulation. Participants learn pranayama practices backed by neurophysiological research, with applications for anxiety reduction and improved focus. Workshops include both theoretical explanations and practical application.
People
Lisa
Yoga Instructor & Founder
Lisa has practiced yoga for over 10 years, completing an 835-hour Yoga Teaching Diploma and Energy Codes certifications. She combines Hatha Yoga with therapeutic breathwork and mental health awareness training to create inclusive, transformative classes.
Questions
Can beginners attend SunYoga classes?
Yes, all levels are welcome. Lisa provides modifications to suit individual needs, ensuring a comfortable experience for newcomers.
What should I wear to a yoga class?
Wear stretchy, modest exercise clothes. Avoid strong scents and bring socks for cooler weather. No special equipment needed.
Are classes safe for people with back issues?
Classes begin with therapeutic movements beneficial for spinal health. Inform Lisa about any concerns for personalised adjustments.
Do you offer pregnancy-safe yoga?
Yes, prenatal modifications available. New students should consult a healthcare professional before starting, preferably after the first trimester.
What styles of yoga are taught?
Gentle Hatha Yoga combined with pranayama, meditation, and restorative practices. No two classes are the same, adapting to student needs.
Can I try a class before committing?
New students can purchase a discounted 3-class trial pass for $59 to experience different sessions before enrolling long-term.
