Business Details
Your Fitness & Wellness Studio in Yarraville
White Dog Studio is a dedicated movement and wellness space celebrating individual capability and long-term health. Founded on principles of inclusivity and community, we offer Pilates, yoga, and strength training tailored to everyday people. Our approach prioritises adaptability, ensuring sessions remain accessible and enjoyable for all fitness levels. With experienced instructors and capped class sizes, we foster a supportive environment where clients receive personalised attention.Our virtual offerings extend this community beyond physical boundaries, maintaining the same commitment to quality instruction. We actively acknowledge Indigenous cultural knowledge in movement and health, integrating this respect into our practice. Through consistent, experience-driven programming, we help clients redefine their relationship with exercise, focusing on sustainable progress over time.
Services
Reformer Pilates
Mat Pilates
Yoga
Clinical Pilates
Private Sessions
Online Yoga
Highlights and features
- We offer small classes capped at 13 participants for personalised attention
- Our instructors provide tailored programs for individual fitness goals
- We combine traditional Pilates with modern movement science
- We offer flexible hybrid sessions combining in-studio and online access
- Our team includes specialists in prenatal/postnatal and rehabilitation Pilates
What people say
Lifesaver for mental health
Sense of community
Expert instructors
Flexible scheduling
Services
Reformer Pilates
Our reformer Pilates classes use resistance-based equipment to build strength and flexibility. The sessions improve core stability while accommodating all fitness levels through adjustable intensity. Clients benefit from improved posture and joint mobility through guided, controlled movements.
Clinical Pilates
Specialised Pilates sessions tailored for injury rehabilitation and chronic condition management. Instructors modify exercises for prenatal/postnatal needs and recovery from musculoskeletal issues. The program focuses on controlled movements to rebuild strength safely and effectively.
Online Yoga
Live-streamed yoga sessions available four times weekly with recorded sessions for flexibility. The program includes Vinyasa flow and technique classes designed to build strength and mental focus. Participants receive real-time adjustments through virtual platforms.
Private Sessions
Personalised training sessions addressing individual fitness goals and physical limitations. Instructors create custom programs combining Pilates, yoga, and strength training. Sessions include detailed progress tracking and technique refinement for optimal results.
Mat Pilates
Traditional mat-based Pilates focusing on bodyweight exercises to enhance core strength and body awareness. The classes develop foundational movement patterns and improve muscular endurance through progressive exercise sequences.
Questions
How do I access virtual classes?
Create a MindBody account and select 'VIRTUAL' classes. A link will be emailed before each session.
What equipment do I need for online yoga?
A mat and yoga blocks are essential. Some advanced classes may require additional props.
Can I cancel a booked session?
Cancel within 9 hours through our booking system to avoid charges.
Do you offer pregnancy-specific classes?
Yes, our Clinical Pilates instructors specialise in prenatal and postnatal programs.
What is your cancellation policy?
Memberships require 14 days written notice. Suspension available for 7-84 days annually.
Videos
Reviews (4)
Maddison McHugh
Jan 17, 2022
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I started going to reformer pilates classes at White Dog Studio in November and I can't speak highly enough of the team. I felt welcomed from the first time I set foot in the studio and I love how I can talk to the team about the different classes, my goals and how I am progressing (because they really care!). I have just started virtual yoga with them in the mornings too and I love the variety (particularly handy with going back into the office when I can't make it to the studio). Can't recommend them enough :)
Graeme Pollard
Dec 24, 2021
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Absolutely love this place. Ive had long term lower back issues that invariably flare up with the physical nature of my job. After my first session with Tegan my back felt bulletproof and I felt a full inch taller! Since then my back and core has never felt stronger and Ive had zero pain.
Tegan youre an absolute diamond!!
Tegan youre an absolute diamond!!
Marianne Mewett
Dec 20, 2021
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Love White Dog! Venus had been phenomenal helping me get back into Pilates after lockdowns. Professional, warm and welcoming!
Laura Eldar
Mar 28, 2021
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White Dog is amazing! I've tried many a gym in the Yarraville area but this is by far the most welcoming and community minded studio full of good natured folks. The instructors are some of the most competent and knowledgeable I've met, are super friendly, encouraging, and always do their best to help you achieve your goals. The classes are fun and challenging, and it's also the only time I have ever enjoyed yoga in my life. Top notch place, 10/10, can recommend! If you're looking for a place to move your bag of bones around in definitely give this place a visit.
