The Kozen experience combines all the key ingredients for a happy healthy life; functional movement, stress management, better sleeping patterns, the whole food revolution & an inclusive friendly community. The realization that we have already arrived, that we don't have to travel any further, that we are already here, can give us peace and joy.
We know so perfectly how to give birth to the monsters inside us, but for reasons I will never figure out, we have not the slightest clue of what to do with all the love. I believed that hard work was the answer to success. Yoga has taught me that this is not necessarily the case, sometimes being open to hear the subtle messages of the mind and body can reveal a path of true happiness.
We know so perfectly how to give birth to the monsters inside us, but for reasons I will never figure out, we have not the slightest clue of what to do with all the love. I believed that hard work was the answer to success. Yoga has taught me that this is not necessarily the case, sometimes being open to hear the subtle messages of the mind and body can reveal a path of true happiness.
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At Kozen we believe that everyone deserves to be happy and healthy, we also believe that the Kozen experience is powerful enough to start a revolution in your health. For some people this means making time for yourself to de-stress and move, for others it's a way to repair and tone the body. Do you feel like you don't have enough time for the things that are important to you or that your health, physically and mentally is under stress?
Timetable
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Move with us in studio OR bend & stretch from the comfort of your home with Live & On Demand classes via our private Facebook Group. If you are new to Kozen, or not feeling up to practicing in studio, you can buy a Membership here. Then head over to Facebook, we have new live classes every day and a growing catalogue of original content.
Pricing
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The perfect choice if you aren't sure how often you'll be able to practice but know you need Yoga! Choose from a 5 or 10 class pass. If you're looking to advance or deepen your Yoga practice, we run different workshops each month that are focused on helping you get the most out of both movement and mind.
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By exploring your physical, mental & emotional bodies you'll use yoga to heal, strengthen & let go (ahh those chestnuts). Your time with Zach is completely and utterly customised so get ready to unpack everything! Zach has always been fascinated by the way the body & mind responds to its surroundings, he views the human body as a system of systems that work intricately together, relying on each other for support.
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